Date | Title | Details |
---|---|---|
Jan 31 2010 Morning |
sunday long |
9.0 mi 1:11:00 Run |
Jan 30 2010 Afternoon |
steeltown showdown |
8.11 mi 17:13 Run |
Jan 29 2010 Morning |
easy pre meet |
4.0 mi 33:00 Run |
Jan 28 2010 Morning |
graveyard |
7.0 mi 56:00 Run |
Jan 27 2010 Morning |
pace workout |
7.0 mi Run |
Jan 26 2010 Afternoon |
cleveland heights |
6.5 mi 55:00 Run |
Jan 25 2010 Afternoon |
Split tempo |
9.0 mi Run |
Jan 24 2010 Morning |
forest hills |
10.0 mi 1:17:00 Run |
Jan 23 2010 Morning |
spartan relays |
9.36 mi 34:44 Run |
Jan 22 2010 Morning |
Pre meet |
4.5 mi 35:00 Run |
Jan 21 2010 Morning |
shoe tree |
5.5 mi 40:00 Run |
Jan 20 2010 Afternoon |
pace workout |
7.0 mi Run |
Jan 19 2010 Afternoon |
np around lake |
8.0 mi 1:03:00 Run |
Jan 18 2010 Morning |
MLK tempo |
9.0 mi 32:00 Run |
Jan 17 2010 Afternoon |
graveyard |
5.0 mi 37:00 Run |
Jan 16 2010 Morning |
east side longish run |
9.0 mi 1:07:00 Run |
Jan 15 2010 Afternoon |
mayfield hills |
9.5 mi 29:00 Run |
Jan 14 2010 Afternoon |
East Side |
8.5 mi 1:07:00 Run |
Jan 13 2010 Afternoon |
track workout |
7.5 mi 32:00 Run |
Jan 12 2010 Morning |
np park |
5.0 mi 40:00 Run |
Jan 11 2010 Morning |
slush workout |
9.0 mi 20:00 Run |
Jan 10 2010 Afternoon |
shoe tree from ns |
5.5 mi 41:00 Run |
Jan 09 2010 Afternoon |
cornell -> home |
5.5 mi 47:00 Run |
Jan 08 2010 Morning |
freese |
8.5 mi 1:11:00 Run |
Jan 07 2010 Night |
barton tempo |
7.5 mi 53:14 Run |