Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2011
Morning		 Eastside long run 9.0 mi
1:10:00
Run
Jan 21 2011
Night		 beaumont bridge 6.0 mi
50:00
Run
Jan 20 2011
Afternoon		 mayfield w/ northside loop 5.5 mi
45:00
Run
Jan 20 2011
Morning		 Hurdles walkthroughs 0.5 mi
4:00
Other
Jan 19 2011
Afternoon		 Intervals on the treadmill: PM 6.0 mi
48:00
Run
Jan 19 2011
Morning		 pool workout: AM 50:00
Swim
Jan 18 2011
Afternoon		 elongated eastside crossover: Texas Style 6.5 mi
49:00
Run
Jan 18 2011
Morning		 Pool workout 50:00
Swim
Jan 17 2011
Afternoon		 mlk on mlk day 6.5 mi
45:00
Run
Jan 16 2011
Morning		 sunday swim returns 45:00
Swim
Jan 15 2011
Afternoon		 forest hills long run 9.0 mi
1:10:00
Run
Jan 14 2011
Afternoon		 hill repeats 7.0 mi
56:00
Run
Jan 13 2011
Morning		 graveyard with lil northside loop 5.5 mi
42:00
Run
Jan 12 2011
Afternoon		 Interval workout: PM Treadmill edition 6.0 mi
24:30
Run
Jan 12 2011
Morning		 pool workout: AM 55:00
Swim
Jan 11 2011
Afternoon		 elongated eastside crossover 6.5 mi
49:00
Run
Jan 10 2011
Afternoon		 mlk tempo? I guess so 5.0 mi
34:30
Run
Jan 09 2011
Morning		 travel day Other
Jan 08 2011
Morning		 Horse hill long run 8.5 mi
1:07:00
Run
Jan 07 2011
Morning		 Genung to Dodge with extensions 6.5 mi
50:00
Run
Jan 06 2011
Afternoon		 Oakcrest-Burdick-Cherry 5.5 mi
41:00
Run
Jan 06 2011
Afternoon		 swim at the Y 25:00
Swim
Jan 05 2011
Afternoon		 Snyderhill loop 7.5 mi
53:00
Run
Jan 04 2011
Afternoon		 bike path tempo 6.5 mi
47:59
Run
Jan 03 2011
Afternoon		 golf course loop 6.5 mi
45:00
Run