Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2009 Afternoon |
NP |
5.0 mi 44:00 Run |
| Nov 05 2009 Morning |
NP to Lee |
6.5 mi 49:00 Run |
| Nov 04 2009 Afternoon |
shaker heights high |
8.0 mi 1:00:00 Run |
| Nov 03 2009 Afternoon |
cleveland heights |
6.0 mi 45:00 Run |
| Nov 02 2009 Night |
to shaker heights hs and back |
8.0 mi 1:00:00 Run |
| Nov 01 2009 Afternoon |
forest hills o&b |
8.0 mi 1:00:00 Run |
| Oct 30 2009 Afternoon |
around first lake |
5.0 mi 40:00 Run |
| Oct 29 2009 Morning |
graveyard |
5.0 mi 41:00 Run |
| Oct 28 2009 Morning |
np alternate |
8.0 mi 58:00 Run |
| Oct 27 2009 Morning |
NP loop |
6.0 mi 44:00 Run |
| Oct 26 2009 Afternoon |
upper lake |
8.0 mi 1:00:00 Run |
| Oct 25 2009 Afternoon |
np to sp |
8.0 mi 1:01:00 Run |
| Oct 24 2009 Afternoon |
MLK to the lake |
8.0 mi 1:00:00 Run |
| Oct 23 2009 Afternoon |
back and forth |
8.0 mi 1:04:00 Run |
| Oct 22 2009 Morning |
np to wp |
7.0 mi 49:00 Run |
| Oct 21 2009 Afternoon |
modified michigan |
8.5 mi Run |
| Oct 20 2009 Afternoon |
to coventry via np |
6.0 mi 42:00 Run |
| Oct 19 2009 Afternoon |
graveyard and campus |
4.0 mi 30:00 Run |
| Oct 18 2009 Afternoon |
Forest Hills |
8.5 mi 1:30:00 Run |
| Oct 17 2009 Morning |
Oberlin Rumble |
8.97 mi 1:00:09 Run |
| Oct 16 2009 Afternoon |
easy graveyard |
3.77 mi 30:00 Run |
| Oct 15 2009 Afternoon |
np |
8.0 mi 59:00 Run |
| Oct 14 2009 Afternoon |
1000's |
7.23 mi Run |
| Oct 13 2009 Afternoon |
np |
8.0 mi 1:02:00 Run |
| Oct 12 2009 Afternoon |
Split tempo |
10.0 mi Run |