| Date | Title | Details |
|---|---|---|
| Aug 27 2009 Morning |
Downtown run |
14.0 mi 1:50:00 Run |
| Aug 26 2009 Afternoon |
Hill workout in meadow |
9.0 mi Run |
| Aug 25 2009 Afternoon |
North Park |
8.0 mi 1:00:00 Run |
| Aug 24 2009 Afternoon |
MLK tempo |
8.0 mi 1:01:30 Run |
| Aug 23 2009 Morning |
Forrest Hills Park |
8.5 mi 1:06:00 Run |
| Aug 22 2009 Morning |
Intersquad |
6.1 mi 45:37 Run |
| Aug 21 2009 Morning |
Pre meet |
4.0 mi 32:00 Run |
| Aug 20 2009 Afternoon |
Farm |
8.0 mi 1:02:00 Run |
| Aug 20 2009 Morning |
MLK |
4.0 mi 30:00 Run |
| Aug 19 2009 Afternoon |
north park |
8.0 mi 1:00:00 Run |
| Aug 19 2009 Morning |
Early AM |
40:00 Bike |
| Aug 18 2009 Afternoon |
Time trial |
8.0 mi 58:44 Run |
| Aug 17 2009 Morning |
camp run 3 |
5.0 mi 35:00 Run |
| Aug 16 2009 Morning |
Camp run 2 |
10.0 mi 1:17:00 Run |
| Aug 15 2009 Morning |
Camp run 1 |
8.0 mi 1:00:00 Run |
| Aug 13 2009 Afternoon |
Monkey Shorter |
8.0 mi 1:00:00 Run |
| Aug 12 2009 Afternoon |
Final Plantations |
7.0 mi 1:00:00 Run |
| Aug 11 2009 Morning |
Kilimanjaro Hill Workout |
7.0 mi 35:00 Run |
| Aug 10 2009 Afternoon |
Giles |
6.0 mi 50:00 Run |
| Aug 09 2009 Morning |
Monkey Run |
12.5 mi 1:47:00 Run |
| Aug 08 2009 Morning |
Burdick |
8.0 mi 1:04:00 Run |
| Aug 07 2009 Afternoon |
Burns Side Trails |
7.0 mi 1:01:00 Run |
| Aug 06 2009 Afternoon |
Timed Mile |
6.5 mi 53:05 Run |
| Aug 05 2009 Afternoon |
To Clarion and back |
6.5 mi 54:00 Run |
| Aug 04 2009 Afternoon |
out to EH from fun run |
9.5 mi 1:15:00 Run |