Workouts (Lashawn Mckoy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 04 2009 Morning |
Firecracker 5k |
3.1 mi 26:14 Run |
| Jul 03 2009 Morning |
(Untitled) | Other |
| Jul 02 2009 Morning |
(Untitled) | Other |
| Jul 01 2009 Morning |
(Untitled) |
2.3 mi 28:00 Run |
| Jun 30 2009 Morning |
(Untitled) | Other |
| Jun 29 2009 Afternoon |
(Untitled) |
3.6 mi 36:23 Run |
| Jun 28 2009 Afternoon |
(Untitled) | Weights |
| Jun 27 2009 Morning |
(Untitled) | Other |
| Jun 26 2009 Afternoon |
(Untitled) | Run |
| Jun 26 2009 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Jun 25 2009 Afternoon |
(Untitled) |
1.5 mi 16:00 Run |
| Jun 24 2009 Morning |
(Untitled) | Other |
| Jun 23 2009 Morning |
(Untitled) | Other |
| Jun 22 2009 Morning |
(Untitled) | Other |
| Jun 21 2009 Morning |
(Untitled) | Weights |
| Jun 20 2009 Morning |
Summer Breeze 5k |
3.1 mi 28:05 Run |
| Jun 19 2009 Morning |
(Untitled) | Other |
| Jun 18 2009 Morning |
(Untitled) | Other |
| Jun 17 2009 Morning |
(Untitled) | Other |
| Jun 16 2009 Morning |
(Untitled) | Other |
| Jun 15 2009 Morning |
rest | Other |
| Jun 14 2009 Morning |
rest | Other |
| Jun 13 2009 Morning |
Endurance |
7.8 mi 1:18:52 Run |
| Jun 12 2009 Morning |
rest | Other |
| Jun 11 2009 Morning |
Run |
3.2 mi 27:50 Run |