Workouts (Colin Galey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2009 Morning |
(Untitled) |
10.0 mi Run |
| Oct 09 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Oct 08 2009 Morning |
(Untitled) |
7.0 mi Run |
| Oct 07 2009 Afternoon |
tempo and 200s |
11.5 mi 42:35 Run |
| Oct 06 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Oct 06 2009 Afternoon |
(Untitled) | Weights |
| Oct 05 2009 Afternoon |
1000s |
10.0 mi Run |
| Oct 03 2009 Morning |
long run |
11.0 mi Run |
| Oct 02 2009 Afternoon |
All Ohio |
8.97 mi 29:55 Run |
| Oct 01 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 30 2009 Afternoon |
400s |
8.5 mi Run |
| Sep 29 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 28 2009 Afternoon |
(Untitled) |
9.75 mi 22:55 Run |
| Sep 26 2009 Morning |
Rain |
4.25 mi Run |
| Sep 25 2009 Afternoon |
Miles |
14.0 mi 33:01 Run |
| Sep 24 2009 Morning |
(Untitled) |
8.0 mi Run |
| Sep 23 2009 Afternoon |
tempo |
9.75 mi 23:07 Run |
| Sep 22 2009 Morning |
(Untitled) |
7.0 mi Run |
| Sep 21 2009 Afternoon |
JCU |
12.0 mi Run |
| Sep 20 2009 Morning |
(Untitled) |
7.0 mi Run |
| Sep 19 2009 Morning |
Calvin |
9.97 mi 27:23 Run |
| Sep 18 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Sep 17 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 16 2009 Afternoon |
tempo |
9.75 mi 22:59 Run |
| Sep 15 2009 Afternoon |
new shoes |
10.0 mi Run |