Workouts (Colin Galey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2009 Afternoon |
(Untitled) |
10.75 mi Run |
| Sep 12 2009 Morning |
(Untitled) |
9.86 mi 20:11 Run |
| Sep 11 2009 Afternoon |
(Untitled) |
9.0 mi Run |
| Sep 10 2009 Morning |
(Untitled) |
7.0 mi Run |
| Sep 09 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Sep 08 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 08 2009 Afternoon |
(Untitled) | Weights |
| Sep 07 2009 Morning |
(Untitled) |
9.0 mi Run |
| Sep 06 2009 Morning |
(Untitled) |
4.5 mi Run |
| Sep 05 2009 Morning |
First 8k |
10.47 mi 28:08 Run |
| Sep 04 2009 Afternoon |
(Untitled) |
4.25 mi Run |
| Sep 03 2009 Morning |
(Untitled) |
8.0 mi Run |
| Sep 02 2009 Afternoon |
Hill and drills |
9.5 mi 43:23 Run |
| Sep 01 2009 Morning |
(Untitled) |
8.0 mi Run |
| Aug 31 2009 Afternoon |
(Untitled) |
10.25 mi 22:58 Run |
| Aug 30 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 29 2009 Morning |
Farm Running |
9.5 mi Run |
| Aug 27 2009 Morning |
hills |
8.5 mi 41:00 Run |
| Aug 26 2009 Morning |
(Untitled) |
9.0 mi Run |
| Aug 25 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Aug 24 2009 Afternoon |
Tempo |
7.6 mi 23:28 Run |
| Aug 23 2009 Morning |
A few real easy miles |
5.5 mi 39:30 Run |
| Aug 22 2009 Morning |
(Untitled) |
7.11 mi 48:42 Run |
| Aug 21 2009 Afternoon |
North Park run |
7.0 mi 50:19 Run |
| Aug 21 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |