Workouts (Colin Galey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 06 2009 Afternoon |
(Untitled) |
6.0 mi 41:37 Run |
| Jul 04 2009 Morning |
5k race |
7.81 mi 49:56 Run |
| Jul 03 2009 Morning |
Getting ready to race |
4.2 mi 31:15 Run |
| Jul 02 2009 Afternoon |
(Untitled) |
6.3 mi 44:15 Run |
| Jul 01 2009 Night |
(Untitled) |
6.3 mi 45:52 Run |
| Jul 01 2009 Night |
(Untitled) | Weights |
| Jul 01 2009 Morning |
(Untitled) |
8.0 mi 53:39 Run |
| Jun 30 2009 Afternoon |
easy run |
5.0 mi 35:41 Run |
| Jun 30 2009 Morning |
Fartlek |
8.0 mi 55:00 Run |
| Jun 29 2009 Night |
easy |
5.6 mi 45:57 Run |
| Jun 29 2009 Morning |
(Untitled) |
8.0 mi 54:55 Run |
| Jun 27 2009 Morning |
Late Morning Long Run |
11.3 mi 1:20:13 Run |
| Jun 26 2009 Morning |
(Untitled) |
8.8 mi 1:00:20 Run |
| Jun 26 2009 Morning |
(Untitled) | Weights |
| Jun 25 2009 Night |
Short Run |
4.2 mi 28:32 Run |
| Jun 25 2009 Morning |
Fartlek |
6.8 mi 45:20 Run |
| Jun 24 2009 Morning |
8 mile run |
8.0 mi 54:32 Run |
| Jun 24 2009 Morning |
(Untitled) | Weights |
| Jun 23 2009 Night |
(Untitled) |
6.3 mi 44:04 Run |
| Jun 23 2009 Morning |
Progression Run |
7.2 mi 50:00 Run |
| Jun 22 2009 Afternoon |
(Untitled) | Weights |
| Jun 22 2009 Morning |
(Untitled) |
8.0 mi 56:05 Run |
| Jun 20 2009 Morning |
Long Run |
11.1 mi 1:19:59 Run |
| Jun 19 2009 Morning |
(Untitled) |
6.3 mi 44:27 Run |
| Jun 18 2009 Night |
(Untitled) |
6.3 mi 43:35 Run |