| Date | Title | Details |
|---|---|---|
| Aug 10 2010 Morning |
Lift Day 1 |
45:00 Weights |
| Aug 10 2010 Morning |
Cemetery |
6.1 mi Run |
| Aug 07 2010 Morning |
Run |
5.0 mi Run |
| Aug 06 2010 Afternoon |
Run |
4.8 mi Run |
| Aug 05 2010 Morning |
Run |
10.25 mi Run |
| Aug 02 2010 Morning |
Run |
7.0 mi Run |
| Jul 30 2010 Afternoon |
Run - Finally! |
5.0 mi Run |
| Jul 30 2010 Afternoon |
Lift Day 3 |
30:00 Weights |
| Jul 27 2010 Afternoon |
Run |
6.0 mi Run |
| Jul 27 2010 Afternoon |
Yoga! |
1:00:00 Other |
| Jul 26 2010 Morning |
Lift Day 1 |
45:00 Weights |
| Jul 25 2010 Morning |
Run |
9.0 mi Run |
| Jul 23 2010 Afternoon |
Lift Day 6 |
30:00 Weights |
| Jul 23 2010 Afternoon |
Coventry |
5.2 mi Run |
| Jul 22 2010 Afternoon |
Yoga |
1:00:00 Other |
| Jul 22 2010 Morning |
1-2-1 |
3.0 mi Run |
| Jul 22 2010 Morning |
Lift Day 7 |
30:00 Weights |
| Jul 21 2010 Morning |
Lift Day 6 |
45:00 Weights |
| Jul 20 2010 Afternoon |
Cemetery |
6.1 mi Run |
| Jul 19 2010 Afternoon |
Lift Day 5 |
45:00 Weights |
| Jul 17 2010 Morning |
Run |
8.1 mi 1:11:57 Run |
| Jul 16 2010 Afternoon |
Run |
5.0 mi Run |
| Jul 16 2010 Afternoon |
Lift Day 4 |
30:00 Weights |
| Jul 15 2010 Afternoon |
Tempo/Steady State |
4.0 mi 14:17 Run |
| Jul 15 2010 Afternoon |
1-2-1 |
15:00 Bike |