| Date | Title | Details |
|---|---|---|
| Apr 08 2010 Morning |
Hurdles |
0.62 mi Run |
| Apr 07 2010 Morning |
Weights | Weights |
| Apr 06 2010 Morning |
Hurdles |
1.62 mi Run |
| Apr 05 2010 Morning |
Workout |
1.86 mi Run |
| Apr 03 2010 Morning |
Depauw |
2.62 mi Run |
| Apr 01 2010 Morning |
5x200 with hurdles |
1.12 mi Run |
| Mar 31 2010 Morning |
Lift | Weights |
| Mar 30 2010 Morning |
Hurdles |
3.12 mi Run |
| Mar 29 2010 Morning |
oh boy |
1.99 mi Run |
| Mar 27 2010 Morning |
Hurdles |
1.12 mi Run |
| Mar 26 2010 Morning |
Hurdle Drills |
0.75 mi Run |
| Mar 24 2010 Morning |
Knock Down Mine - and Ty's Too!! |
3.49 mi Run |
| Mar 23 2010 Morning |
Arm Circuit + Abs | Weights |
| Mar 22 2010 Morning |
Tempo |
2.12 mi Run |
| Mar 20 2010 Morning |
4x400 |
2.25 mi Run |
| Mar 19 2010 Morning |
800 |
3.5 mi Run |
| Mar 16 2010 Morning |
McDonalds |
1.74 mi Run |
| Mar 15 2010 Morning |
(Untitled) |
2.37 mi Run |
| Mar 14 2010 Morning |
Hurdles |
0.56 mi Run |
| Mar 13 2010 Morning |
Lift/Abs | Weights |
| Mar 12 2010 Morning |
Split 600s |
3.87 mi Run |
| Mar 11 2010 Morning |
400s |
2.49 mi Run |
| Mar 10 2010 Morning |
Hurdles |
1.2 mi Run |
| Mar 09 2010 Morning |
There is absolutely no sex in the champagne room... |
1.0 mi Run |
| Mar 07 2010 Morning |
Recovery |
3.0 mi Run |