
Date | Title | Details |
---|---|---|
Mar 06 2010 Morning |
4x400 |
5.75 mi Run |
Mar 05 2010 Morning |
Open 400 |
1.25 mi Run |
Mar 02 2010 Morning |
MOMENTUM |
2.0 mi Run |
Mar 01 2010 Morning |
Short |
1.31 mi Run |
Feb 26 2010 Morning |
Hurdles |
1.5 mi Run |
Feb 25 2010 Morning |
Sprints |
4.49 mi Run |
Feb 24 2010 Morning |
Run |
5.0 mi Run |
Feb 23 2010 Morning |
Sprinter |
2.62 mi Run |
Feb 22 2010 Morning |
mhmm |
2.99 mi Run |
Feb 20 2010 Morning |
Shorts! |
3.5 mi Run |
Feb 19 2010 Morning |
BW |
1.93 mi Run |
Feb 18 2010 Morning |
Sprinter! | Run |
Feb 17 2010 Morning |
Run & Circuit |
4.25 mi Run |
Feb 16 2010 Morning |
Run + Speed Workout |
5.65 mi Run |
Feb 15 2010 Morning |
Mid-Distance |
2.86 mi Run |
Feb 12 2010 Morning |
BW |
2.93 mi 23:54 Run |
Feb 11 2010 Morning |
Bike |
30:00 Bike |
Feb 11 2010 Morning |
Mile |
1.56 mi 10:00 Run |
Feb 10 2010 Morning |
Mid Distance Workout |
3.49 mi Run |
Feb 09 2010 Morning |
Sprinter Workout |
1.56 mi Run |
Feb 08 2010 Morning |
Lake Run |
5.5 mi 43:00 Run |
Feb 07 2010 Morning |
Snowy Run |
6.25 mi 55:05 Run |
Dec 02 2009 Morning |
Biking |
0:30 Bike |
Nov 24 2009 Morning |
Run |
8.5 mi 1:08:34 Run |
Nov 23 2009 Morning |
Run |
5.0 mi 39:33 Run |