Workouts (Meghan Thommes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2009 Morning |
Nationals! |
9.0 mi Run |
| Nov 20 2009 Morning |
Tempo |
6.0 mi 20:33 Run |
| Nov 19 2009 Morning |
Run |
6.0 mi 52:36 Run |
| Nov 18 2009 Morning |
Time Trial |
4.37 mi 3:17 Run |
| Nov 16 2009 Morning |
Run |
5.0 mi 38:23 Run |
| Nov 15 2009 Morning |
Run |
8.0 mi Run |
| Nov 14 2009 Morning |
Run |
4.25 mi 34:54 Run |
| Nov 13 2009 Morning |
Run |
6.5 mi 49:54 Run |
| Nov 12 2009 Morning |
Run |
5.6 mi 46:40 Run |
| Nov 11 2009 Morning |
9x300s |
5.5 mi Run |
| Nov 09 2009 Morning |
600s |
5.0 mi Run |
| Nov 08 2009 Morning |
Scavenger Hunt + Run |
8.0 mi Run |
| Nov 07 2009 Morning |
Run w/ Surges |
3.0 mi 23:03 Run |
| Nov 06 2009 Morning |
Run |
5.0 mi 41:47 Run |
| Nov 05 2009 Morning |
Run |
5.0 mi 38:27 Run |
| Nov 04 2009 Morning |
2x200s, 2 mile lane 8 tempo |
7.0 mi Run |
| Nov 02 2009 Morning |
3x1200 |
6.98 mi Run |
| Nov 01 2009 Morning |
Run |
7.5 mi 1:03:17 Run |
| Oct 31 2009 Morning |
Run |
5.0 mi 40:12 Run |
| Oct 29 2009 Morning |
Run |
7.5 mi 1:03:53 Run |
| Oct 28 2009 Morning |
10x200s |
3.74 mi Run |
| Oct 27 2009 Morning |
Run |
6.0 mi 51:38 Run |
| Oct 26 2009 Morning |
6x800s |
5.61 mi Run |
| Oct 24 2009 Morning |
Run |
4.0 mi 33:54 Run |
| Oct 22 2009 Morning |
Run |
5.0 mi Run |