
Date | Title | Details |
---|---|---|
Oct 21 2009 Morning |
400 Repeats |
6.56 mi Run |
Oct 20 2009 Morning |
Run |
5.0 mi 41:19 Run |
Oct 19 2009 Morning |
Run |
8.0 mi Run |
Oct 17 2009 Morning |
Oberlin |
7.73 mi 25:18 Run |
Oct 16 2009 Morning |
Run |
5.0 mi Run |
Oct 15 2009 Morning |
Run |
7.5 mi Run |
Oct 14 2009 Morning |
1000 Repeats |
6.73 mi Run |
Oct 13 2009 Morning |
Run |
3.0 mi 23:17 Run |
Oct 12 2009 Morning |
Tempo |
7.5 mi 26:42 Run |
Oct 10 2009 Morning |
Fartlek |
7.0 mi Run |
Oct 08 2009 Morning |
Run |
5.0 mi 41:14 Run |
Oct 07 2009 Morning |
Tempo |
9.0 mi 35:30 Run |
Oct 05 2009 Morning |
1000 Repeats |
7.23 mi Run |
Oct 04 2009 Morning |
Run |
7.5 mi 1:01:23 Run |
Sep 29 2009 Morning |
Treadmill Tempo |
5.6 mi 17:24 Run |
Sep 26 2009 Morning |
Run |
5.0 mi 41:13 Run |
Sep 25 2009 Morning |
Run |
9.5 mi 6:45 Run |
Sep 24 2009 Morning |
Run |
6.2 mi 51:13 Run |
Sep 23 2009 Morning |
Tempo Run |
8.75 mi 28:13 Run |
Sep 21 2009 Morning |
Long Run |
8.0 mi 1:03:00 Run |
Sep 19 2009 Morning |
Calvin |
7.11 mi 20:40 Run |
Sep 17 2009 Morning |
Long Run |
7.25 mi 1:04:36 Run |
Sep 16 2009 Morning |
(Untitled) |
8.25 mi 27:43 Run |
Sep 15 2009 Morning |
Run |
6.5 mi 51:42 Run |
Sep 14 2009 Morning |
Mayfield Hills |
7.0 mi Run |