
Date | Title | Details |
---|---|---|
Jun 23 2011 Afternoon |
(Untitled) |
5.0 mi Run |
Jun 08 2011 Night |
(Untitled) |
2.5 mi Run |
Jun 08 2011 Afternoon |
(Untitled) |
10:00 Bike |
Jun 07 2011 Afternoon |
(Untitled) |
2.0 mi Run |
Jun 07 2011 Morning |
(Untitled) |
7:00 Other |
Jun 06 2011 Afternoon |
(Untitled) |
2.5 mi Run |
Jun 06 2011 Afternoon |
(Untitled) |
10:00 Elliptical |
May 29 2011 Morning |
(Untitled) |
3.0 mi Run |
May 11 2011 Morning |
(Untitled) |
2.25 mi 19:54 Run |
Apr 18 2011 Afternoon |
2x300 over hurdles |
2.5 mi Run |
Apr 13 2011 Night |
350, 250, 2 time over 3 Hurdles |
2.0 mi Run |
Apr 12 2011 Morning |
Hurricane! |
0.5 mi Run |
Apr 12 2011 Morning |
Lift Day 1 |
10:00 Weights |
Apr 11 2011 Morning |
Starts Over Hurdle |
2.75 mi Run |
Apr 09 2011 Afternoon |
Marv Frye Invitational |
2.75 mi Run |
Apr 08 2011 Morning |
(Untitled) |
1.0 mi Run |
Apr 07 2011 Morning |
Starts Over Hurdles |
2.25 mi Run |
Apr 06 2011 Morning |
350/300/250/200 w/ Hurdles |
3.0 mi Run |
Apr 05 2011 Morning |
Lift Day 1 and Stability Ball |
20:00 Weights |
Apr 04 2011 Afternoon |
2x400, 4x200 w/ hurdles and 2 min rest |
3.0 mi Run |
Apr 02 2011 Morning |
DePauw |
2.5 mi Run |
Mar 31 2011 Morning |
Blocks |
1.5 mi Run |
Mar 31 2011 Morning |
(Untitled) |
30:00 Weights |
Mar 30 2011 Morning |
350/300/250/200 |
2.0 mi Run |
Mar 29 2011 Afternoon |
(Untitled) |
0.5 mi Run |