| Date | Title | Details |
|---|---|---|
| Jun 23 2011 Afternoon |
(Untitled) |
5.0 mi Run |
| Jun 08 2011 Night |
(Untitled) |
2.5 mi Run |
| Jun 08 2011 Afternoon |
(Untitled) |
10:00 Bike |
| Jun 07 2011 Afternoon |
(Untitled) |
2.0 mi Run |
| Jun 07 2011 Morning |
(Untitled) |
7:00 Other |
| Jun 06 2011 Afternoon |
(Untitled) |
2.5 mi Run |
| Jun 06 2011 Afternoon |
(Untitled) |
10:00 Elliptical |
| May 29 2011 Morning |
(Untitled) |
3.0 mi Run |
| May 11 2011 Morning |
(Untitled) |
2.25 mi 19:54 Run |
| Apr 18 2011 Afternoon |
2x300 over hurdles |
2.5 mi Run |
| Apr 13 2011 Night |
350, 250, 2 time over 3 Hurdles |
2.0 mi Run |
| Apr 12 2011 Morning |
Hurricane! |
0.5 mi Run |
| Apr 12 2011 Morning |
Lift Day 1 |
10:00 Weights |
| Apr 11 2011 Morning |
Starts Over Hurdle |
2.75 mi Run |
| Apr 09 2011 Afternoon |
Marv Frye Invitational |
2.75 mi Run |
| Apr 08 2011 Morning |
(Untitled) |
1.0 mi Run |
| Apr 07 2011 Morning |
Starts Over Hurdles |
2.25 mi Run |
| Apr 06 2011 Morning |
350/300/250/200 w/ Hurdles |
3.0 mi Run |
| Apr 05 2011 Morning |
Lift Day 1 and Stability Ball |
20:00 Weights |
| Apr 04 2011 Afternoon |
2x400, 4x200 w/ hurdles and 2 min rest |
3.0 mi Run |
| Apr 02 2011 Morning |
DePauw |
2.5 mi Run |
| Mar 31 2011 Morning |
Blocks |
1.5 mi Run |
| Mar 31 2011 Morning |
(Untitled) |
30:00 Weights |
| Mar 30 2011 Morning |
350/300/250/200 |
2.0 mi Run |
| Mar 29 2011 Afternoon |
(Untitled) |
0.5 mi Run |