Date | Title | Details |
---|---|---|
Mar 29 2011 Afternoon |
(Untitled) |
30:00 Weights |
Mar 28 2011 Afternoon |
4x400, 4x200 w/ Hurdles |
2.75 mi Run |
Mar 26 2011 Afternoon |
Virginia Take 2! |
2.5 mi Run |
Mar 25 2011 Afternoon |
Virginia!! |
1.5 mi Run |
Mar 23 2011 Afternoon |
2x3x200 w/ hurdles |
2.75 mi Run |
Mar 22 2011 Morning |
Lift Day 1 |
30:00 Weights |
Mar 21 2011 Morning |
6x400, 4x200 |
4.0 mi Run |
Mar 20 2011 Afternoon |
Hurdles |
2.0 mi Run |
Mar 18 2011 Morning |
(Untitled) |
2.5 mi Run |
Mar 17 2011 Morning |
(Untitled) |
1.5 mi Run |
Mar 16 2011 Morning |
(Untitled) |
2.0 mi Run |
Mar 15 2011 Morning |
(Untitled) |
1.25 mi Run |
Mar 14 2011 Morning |
(Untitled) |
2.5 mi Run |
Mar 12 2011 Afternoon |
(Untitled) |
4.3 mi 35:44 Run |
Mar 11 2011 Afternoon |
High School Day 2! |
3.77 mi Run |
Mar 10 2011 Afternoon |
High School! |
2.5 mi Run |
Mar 08 2011 Morning |
(Untitled) |
3.4 mi 28:13 Run |
Mar 05 2011 Morning |
(Untitled) |
3.4 mi Run |
Mar 04 2011 Afternoon |
(Untitled) |
2.9 mi 23:15 Run |
Mar 02 2011 Morning |
(Untitled) |
3.0 mi 25:55 Run |
Feb 28 2011 Morning |
(Untitled) |
4.0 mi 33:30 Run |
Feb 20 2011 Morning |
(Untitled) |
1.25 mi Run |
Feb 17 2011 Afternoon |
(Untitled) |
4.0 mi Run |
Feb 16 2011 Afternoon |
(Untitled) |
3.25 mi Run |
Feb 15 2011 Morning |
(Untitled) |
3.5 mi Run |