Date | Title | Details |
---|---|---|
Feb 13 2011 Morning |
(Untitled) |
2.0 mi 17:25 Run |
Feb 11 2011 Afternoon |
BW |
3.0 mi Run |
Feb 10 2011 Afternoon |
(Untitled) |
4.0 mi 33:49 Run |
Feb 09 2011 Afternoon |
(Untitled) |
2.5 mi Run |
Feb 07 2011 Afternoon |
This...Is...SPARTA!! |
4.0 mi Run |
Feb 06 2011 Afternoon |
Testing |
2.5 mi Run |
Feb 03 2011 Afternoon |
Hurrican + Lift + Strongman |
2.0 mi Run |
Feb 02 2011 Morning |
(Untitled) |
3.25 mi Run |
Jan 31 2011 Afternoon |
5x800 |
4.0 mi Run |
Jan 30 2011 Morning |
Run |
5.1 mi 46:19 Run |
Jan 29 2011 Afternoon |
CMU Dual |
2.75 mi Run |
Jan 28 2011 Morning |
Run |
4.02 mi 31:40 Run |
Jan 27 2011 Morning |
Wyoming |
2.15 mi Run |
Jan 26 2011 Morning |
(Untitled) |
2.93 mi Run |
Jan 24 2011 Morning |
5x800 |
3.99 mi Run |
Jan 22 2011 Afternoon |
Spartan Relays |
3.25 mi Run |
Jan 21 2011 Afternoon |
(Untitled) |
1.5 mi Run |
Jan 20 2011 Afternoon |
Strongman |
30:00 Bike |
Jan 19 2011 Afternoon |
Speedwork |
2.08 mi Run |
Jan 18 2011 Afternoon |
Run |
3.9 mi 35:27 Run |
Jan 17 2011 Afternoon |
4x1000s |
4.73 mi Run |
Jan 16 2011 Morning |
Bike |
25:00 Bike |
Jan 16 2011 Morning |
Accelerations | Run |
Jan 16 2011 Morning |
Lift Day 3 | Weights |
Dec 26 2010 Morning |
Run |
3.1 mi 25:37 Run |