Date | Title | Details |
---|---|---|
Oct 05 2010 Afternoon |
Run |
4.0 mi 33:40 Run |
Oct 04 2010 Afternoon |
1000 repeats |
8.49 mi Run |
Oct 02 2010 Morning |
Farm |
5.0 mi 49:24 Run |
Oct 01 2010 Morning |
All-Ohio |
6.11 mi 20:33 Run |
Sep 29 2010 Afternoon |
North Park |
4.0 mi 34:48 Run |
Sep 28 2010 Morning |
2x2mile tempo/repeat yeah |
7.0 mi 29:46 Run |
Sep 27 2010 Afternoon |
Long Run |
8.0 mi 1:07:23 Run |
Sep 26 2010 Afternoon |
Shoe Tree |
4.5 mi Run |
Sep 25 2010 Morning |
Cooper's Lake |
6.73 mi 25:57 Run |
Sep 24 2010 Morning |
Cemetery |
4.0 mi 37:10 Run |
Sep 22 2010 Afternoon |
Tempo |
8.0 mi 27:00 Run |
Sep 21 2010 Afternoon |
Run |
4.0 mi 35:18 Run |
Sep 20 2010 Afternoon |
Mile Repeats |
8.75 mi 19:23 Run |
Sep 18 2010 Morning |
Chagrin |
7.0 mi 55:41 Run |
Sep 17 2010 Afternoon |
First Lake |
5.0 mi 45:33 Run |
Sep 16 2010 Morning |
(Untitled) | Other |
Sep 15 2010 Morning |
Mile Repeats |
7.06 mi 19:54 Run |
Sep 13 2010 Afternoon |
Tempo |
8.0 mi 35:38 Run |
Sep 12 2010 Morning |
Coventry Loop |
5.5 mi 43:00 Run |
Sep 11 2010 Morning |
Blind Fartlek |
9.0 mi 38:00 Run |
Sep 10 2010 Afternoon |
Coventry |
5.0 mi 39:55 Run |
Sep 08 2010 Afternoon |
8 x 400m Hills Yay |
7.0 mi Run |
Sep 07 2010 Morning |
(Untitled) | Other |
Sep 06 2010 Morning |
Tempo/Progression/Long Run |
8.0 mi 1:01:01 Run |
Sep 05 2010 Morning |
North Park |
4.33 mi 37:21 Run |