Workouts (Woody Green)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2009
Morning		 Core Work Weights
Dec 21 2009
Morning		 (Untitled) Weights
Dec 20 2009
Morning		 Vista Heights/Sheridan/Erie 30.91 mi
1:56:57
Bike
Dec 18 2009
Morning		 Horse Farm Bike Loop 14.49 mi
57:47
Bike
Dec 16 2009
Night		 Christmas Lights Run in Heron Estates. 3.22 mi
33:30
Run
Dec 15 2009
Afternoon		 One lap of Waneka 2.13 mi
21:55
Run
Dec 13 2009
Morning		 Spin Bike 13.7 mi
54:00
Bike
Dec 12 2009
Morning		 Purple Runner at the Ranch 4.34 mi
42:45
Run
Dec 12 2009
Morning		 Weights Weights
Dec 08 2009
Afternoon		 (Untitled) Weights
Dec 08 2009
Afternoon		 Spin Bike Intervals 7.6 mi
30:00
Bike
Dec 07 2009
Night		 Bike Path/Shopping Center Snow Run 3.09 mi
31:52
Run
Dec 05 2009
Morning		 Purple Runner at Coot 6.11 mi
56:05
Run
Dec 03 2009
Afternoon		 Spin Bike 8.0 mi
30:00
Bike
Dec 03 2009
Morning		 Weights Weights
Dec 02 2009
Morning		 2 laps of Waneka 3.27 mi
34:12
Run
Nov 30 2009
Afternoon		 Spin Bike short ride 7.7 mi
30:00
Bike
Nov 30 2009
Morning		 Weights Weights
Nov 29 2009
Morning		 Fun Run Gate and Back 4.68 mi
44:31
Run
Nov 27 2009
Afternoon		 Vista Prkwy Erie Loop 17.56 mi
1:09:20
Bike
Nov 26 2009
Morning		 Oxford Loop 33.0 mi
2:05:17
Bike
Nov 25 2009
Morning		 Ran from the track 3.4 mi
39:55
Run
Nov 24 2009
Morning		 Waneka Loop 2.1 mi
19:33
Run
Nov 22 2009
Morning		 Old 52 loop 23.85 mi
1:29:18
Bike
Nov 21 2009
Morning		 Weights Weights