Workouts (Woody Green)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2009 Morning |
Purple Runner at the Ranch |
5.69 mi 54:37 Run |
| Nov 19 2009 Afternoon |
Waneka area run. |
2.63 mi 26:52 Run |
| Nov 18 2009 Night |
Run from the track. |
3.39 mi 33:01 Run |
| Nov 17 2009 Afternoon |
Spin Bike Intervals |
8.6 mi 30:00 Bike |
| Nov 17 2009 Morning |
Weights | Weights |
| Nov 15 2009 Morning |
Spin class plus |
16.1 mi 1:10:00 Bike |
| Nov 14 2009 Morning |
Purple Runner at Coot |
5.23 mi 45:23 Run |
| Nov 12 2009 Afternoon |
Spin Bike Intervals |
10.6 mi 40:00 Bike |
| Nov 11 2009 Night |
Ran from the track |
3.39 mi 35:52 Run |
| Nov 09 2009 Afternoon |
(Untitled) | Weights |
| Nov 08 2009 Afternoon |
Broomfield/Erie ride |
28.33 mi 1:49:24 Bike |
| Nov 07 2009 Morning |
Time Trial at Waneka |
4.15 mi 37:56 Run |
| Nov 06 2009 Morning |
Windy ride on Vista Parkway and in Erie. |
12.95 mi 59:45 Bike |
| Nov 04 2009 Night |
Bike path run from CU track |
3.2 mi 32:00 Run |
| Nov 03 2009 Afternoon |
Spin Bike Intervals |
10.5 mi 40:00 Bike |
| Nov 01 2009 Morning |
Erie area bike. |
43.25 mi 2:42:14 Bike |
| Oct 31 2009 Morning |
Purple Runner at Cootl |
4.75 mi 42:51 Run |
| Oct 29 2009 Morning |
Snow run around Waneka |
2.3 mi 30:00 Run |
| Oct 25 2009 Morning |
Spin Class |
17.5 mi 1:20:00 Bike |
| Oct 24 2009 Morning |
PR at the Ranch |
6.34 mi 56:29 Run |
| Oct 24 2009 Morning |
Weights | Weights |
| Oct 23 2009 Afternoon |
Erie/Lafayetee Loop |
18.85 mi 1:10:37 Bike |
| Oct 21 2009 Afternoon |
Waneka and west |
4.25 mi 39:05 Run |
| Oct 19 2009 Morning |
Platt MS and back |
13.15 mi 41:52 Bike |
| Oct 18 2009 Morning |
Windy ride in Erie/Longmont area |
32.0 mi 2:04:50 Bike |