Workouts (John Felts)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2010
Morning		 pinchot 11.5 mi
1:23:50
Run
Dec 03 2010
Morning		 fed ex 4.5 mi
28:00
Run
Dec 02 2010
Morning		 poop loop + most high power 4.0 mi
32:00
Run
Dec 01 2010
Morning		 salem 6.5 mi
52:00
Run
Nov 30 2010
Morning		 J&B's + most high 5.0 mi
25:40
Run
Nov 29 2010
Morning		 towers 4.0 mi
32:00
Run
Nov 28 2010
Morning		 check 2 5.5 mi
42:25
Run
Nov 22 2010
Morning		 lower allen + most high weights 3.75 mi
30:00
Run
Aug 10 2010
Morning		 Ridge 10.4 mi
1:16:51
Run
Aug 09 2010
Morning		 Repeat hill miles 6.0 mi
Run
Jul 29 2010
Morning		 repeat miles 10.11 mi
1:16:12
Run
Jul 28 2010
Morning		 oasis 7.0 mi
48:30
Run
Jul 27 2010
Morning		 (Untitled) 4.0 mi
Run
Jul 26 2010
Morning		 (Untitled) 5.0 mi
Run
Jul 25 2010
Morning		 (Untitled) 2.15 mi
17:00
Run
Jul 24 2010
Morning		 check 2 6.25 mi
49:30
Run
Jul 23 2010
Morning		 course 4.0 mi
33:12
Run
Jul 22 2010
Morning		 fartlek with yocumtown 9.0 mi
1:08:08
Run
Jul 21 2010
Morning		 J7.34 7.34 mi
57:38
Run
Jul 20 2010
Morning		 salem 7.7 mi
57:39
Run
Jul 19 2010
Morning		 hills 5.06 mi
37:55
Run
Jul 16 2010
Morning		 beach 14.0 mi
51:38
Bike
Jul 15 2010
Morning		 beach 5.5 mi
41:55
Run
Jul 14 2010
Morning		 beach 6.09 mi
47:48
Run
Jul 13 2010
Morning		 island 14.0 mi
Bike