Date | Title | Details |
---|---|---|
Jul 12 2010 Morning |
beach |
7.0 mi 53:02 Run |
Jul 11 2010 Night |
beach |
3.1 mi 23:00 Run |
Jul 09 2010 Morning |
course and deer run |
5.6 mi 44:34 Run |
Jul 08 2010 Morning |
repeat miles |
7.0 mi 50:38 Run |
Jul 07 2010 Morning |
New run! |
6.0 mi 50:00 Run |
Jul 06 2010 Morning |
towers backwards |
7.0 mi 52:58 Run |
Jul 05 2010 Morning |
400s |
3.5 mi 24:16 Run |
Jul 03 2010 Morning |
nothing |
3.0 mi 24:00 Run |
Jul 02 2010 Morning |
salem |
5.5 mi 41:50 Run |
Jul 01 2010 Morning |
hills |
4.0 mi 9:00 Run |
Jun 29 2010 Morning |
Stone Track |
5.0 mi 43:00 Run |
Jun 28 2010 Morning |
Gym |
4.0 mi 40:00 Run |
Jun 27 2010 Morning |
State park |
4.5 mi 35:00 Run |
Jun 26 2010 Morning |
Boring |
4.0 mi 32:00 Run |
Jun 24 2010 Morning |
Beatdown |
4.0 mi 34:00 Run |
Jun 23 2010 Morning |
oasis |
7.0 mi 59:00 Run |
Jun 22 2010 Morning |
j&bs extended |
7.0 mi 1:03:00 Run |
Jun 21 2010 Morning |
course x2 and then some |
8.5 mi 1:07:45 Run |
Jun 20 2010 Morning |
PPR |
3.5 mi 28:00 Run |
Jun 17 2010 Morning |
poop |
4.0 mi 29:20 Run |
Jun 15 2010 Morning |
(Untitled) |
14.0 mi 1:30:00 Bike |
Jun 14 2010 Morning |
point plus |
3.5 mi 29:22 Run |
Jun 13 2010 Morning |
beach |
3.5 mi 29:30 Run |
Jun 12 2010 Morning |
beach |
5.2 mi 38:19 Run |
Jun 10 2010 Morning |
beach |
3.3 mi 26:36 Run |