Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Apr 22 2011
Morning		 Salem Reduced 5.0 mi
37:00
Run
Apr 21 2011
Afternoon		 Meet at Cedar Cliff 5.49 mi
37:38
Run
Apr 20 2011
Afternoon		 "Extended Warmup" 3.0 mi
24:00
Run
Apr 19 2011
Afternoon		 30 30s + Oasis 7.0 mi
54:00
Run
Apr 18 2011
Afternoon		 At Hershey 7.48 mi
52:00
Run
Apr 17 2011
Morning		 J and B's 4.0 mi
30:00
Run
Apr 15 2011
Afternoon		 J and B's Ext 7.0 mi
51:30
Run
Apr 14 2011
Afternoon		 Home against Mechanicsburg 6.48 mi
42:31
Run
Apr 13 2011
Afternoon		 Crossroads 5.0 mi
39:00
Run
Apr 12 2011
Afternoon		 400s 3.5 mi
23:30
Run
Apr 11 2011
Afternoon		 Course 3.0 mi
24:00
Run
Apr 10 2011
Morning		 Salem Reduced 5.0 mi
37:00
Run
Apr 09 2011
Afternoon		 Pan Ram Invatational 6.49 mi
44:27
Run
Apr 08 2011
Afternoon		 Friz 2.0 mi
20:00
Run
Apr 07 2011
Afternoon		 Pace Work 3.5 mi
24:40
Run
Apr 06 2011
Afternoon		 J and B's 5.0 mi
35:00
Run
Apr 05 2011
Afternoon		 Home against Palmyra 6.48 mi
42:18
Run
Apr 04 2011
Afternoon		 FC 3.0 mi
24:00
Run
Apr 03 2011
Afternoon		 Lewisberry Out and Back 10.25 mi
1:11:30
Run
Apr 02 2011
Night		 Harrisburg 8.5 mi
1:03:00
Run
Apr 01 2011
Afternoon		 J and B's 5.0 mi
36:15
Run
Mar 31 2011
Afternoon		 Hill Sprints 1.0 mi
8:00
Run
Mar 30 2011
Afternoon		 FC 3.0 mi
24:00
Run
Mar 29 2011
Afternoon		 Meet at Susquehanna 7.98 mi
53:37
Run
Mar 28 2011
Afternoon		 Practice 4.75 mi
35:45
Run