Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Mar 26 2011
Afternoon		 Pichot 7.0 mi
53:00
Run
Mar 25 2011
Afternoon		 Home against East Penn 7.48 mi
50:09
Run
Mar 24 2011
Afternoon		 FC 3.0 mi
24:00
Run
Mar 23 2011
Afternoon		 Plyos + Crossroads 4.0 mi
32:00
Run
Mar 22 2011
Afternoon		 Two Mile Trial 3.99 mi
27:40
Run
Mar 21 2011
Afternoon		 Mile Trial / Rest Day 2.49 mi
17:20
Run
Mar 20 2011
Night		 Boring Loop 9.0 mi
1:07:00
Run
Mar 18 2011
Afternoon		 Easy Practice 4.0 mi
30:28
Run
Mar 18 2011
Morning		 15 Minute Run 3.0 mi
18:50
Run
Mar 17 2011
Afternoon		 Oasis Extended 8.0 mi
1:01:00
Run
Mar 16 2011
Afternoon		 800 trial + Salem Reduced 6.0 mi
46:17
Run
Mar 15 2011
Morning		 Poop Loop 5.0 mi
38:00
Run
Mar 14 2011
Afternoon		 400 trial + J and B's 5.0 mi
38:00
Run
Mar 12 2011
Afternoon		 Check 2 6.5 mi
45:00
Run
Mar 11 2011
Afternoon		 Pace 400s 2.99 mi
19:05
Run
Mar 10 2011
Afternoon		 Crossroads 3.0 mi
24:00
Run
Mar 09 2011
Afternoon		 15 Minute Run 3.58 mi
23:00
Run
Mar 08 2011
Afternoon		 J and B's 4.0 mi
29:00
Run
Mar 07 2011
Afternoon		 Practice Other
Mar 06 2011
Night		 Lemoyne/Harrisburg 9.0 mi
1:03:00
Run
Mar 04 2011
Afternoon		 J and B's 4.0 mi
30:00
Run
Mar 03 2011
Afternoon		 Salem 5.5 mi
37:30
Run
Mar 01 2011
Afternoon		 J and B's 3.0 mi
21:00
Run
Feb 27 2011
Night		 Lemoyne/Harrisburg 7.75 mi
1:01:00
Run
Feb 26 2011
Afternoon		 J and B's 4.0 mi
30:00
Run