Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Nov 15 2010
Afternoon		 Tempo 5.25 mi
36:04
Run
Nov 13 2010
Night		 Course 3.0 mi
25:37
Run
Nov 12 2010
Afternoon		 J and B's Ext. 5.0 mi
40:45
Run
Nov 11 2010
Afternoon		 Winter Training Day 1 4.0 mi
30:00
Run
Nov 06 2010
Morning		 States from the Sideline 4.0 mi
32:00
Run
Oct 27 2010
Afternoon		 District 3 Championships 8.11 mi
58:31
Run
Oct 26 2010
Afternoon		 The Course 1.5 mi
12:00
Run
Oct 25 2010
Afternoon		 Laps and Woods 4.25 mi
34:05
Run
Oct 23 2010
Morning		 Battle for the Buggy 4.0 mi
30:00
Run
Oct 22 2010
Afternoon		 Repeat 800s 5.74 mi
41:28
Run
Oct 21 2010
Afternoon		 Hawk 6.5 mi
50:46
Run
Oct 20 2010
Afternoon		 Campus 5.0 mi
40:00
Run
Oct 19 2010
Afternoon		 Repeat Hill Miles 5.65 mi
41:21
Run
Oct 18 2010
Afternoon		 J and B's Ext. 6.0 mi
48:00
Run
Oct 17 2010
Night		 Harrisburg 7.0 mi
50:00
Run
Oct 16 2010
Afternoon		 Mid Penn Championships 8.11 mi
57:09
Run
Oct 15 2010
Afternoon		 Pre-Race 2.0 mi
15:08
Run
Oct 14 2010
Afternoon		 Campus 4.99 mi
37:45
Run
Oct 13 2010
Afternoon		 Friz 5.75 mi
1:04:00
Run
Oct 12 2010
Afternoon		 Repeat 400s 5.49 mi
38:28
Run
Oct 11 2010
Afternoon		 Gut Road 16.0 mi
1:30:00
Bike
Oct 10 2010
Afternoon		 Pinchot 9.0 mi
1:11:28
Run
Oct 09 2010
Night		 J and B's inverted 4.0 mi
27:26
Run
Oct 08 2010
Afternoon		 Captain's Practice 5.0 mi
48:00
Run
Oct 07 2010
Afternoon		 Tempo + Hill Mile 6.0 mi
41:53
Run