Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Apr 01 2010
Afternoon		 Away Cedar Cliff 6.99 mi
48:44
Run
Mar 31 2010
Afternoon		 Track 3.0 mi
23:53
Run
Mar 30 2010
Afternoon		 Home Mechanicsburg 6.49 mi
46:35
Run
Mar 29 2010
Afternoon		 Fed Ex + Fishing Creek 5.5 mi
40:17
Run
Mar 28 2010
Morning		 Course x 2 6.21 mi
45:44
Run
Mar 26 2010
Afternoon		 Pace 400s 4.49 mi
30:20
Run
Mar 25 2010
Afternoon		 Ridge 7.0 mi
52:30
Run
Mar 24 2010
Afternoon		 2 Mile Trial 6.49 mi
48:56
Run
Mar 23 2010
Afternoon		 J and B's 4.5 mi
39:00
Run
Mar 23 2010
Afternoon		 Lift 20:00
Weights
Mar 22 2010
Afternoon		 Hill Sprints 3.93 mi
28:30
Run
Mar 20 2010
Afternoon		 Goldsborogh 7.0 mi
52:54
Run
Mar 19 2010
Afternoon		 Pace 400s 3.99 mi
24:24
Run
Mar 18 2010
Afternoon		 Oasis 6.5 mi
48:38
Run
Mar 17 2010
Afternoon		 Mile Trial 6.49 mi
47:21
Run
Mar 16 2010
Afternoon		 Poop of Nona 6.5 mi
50:54
Run
Mar 15 2010
Afternoon		 Repeat 400s 5.49 mi
39:11
Run
Mar 14 2010
Afternoon		 Harrisburg 8.0 mi
52:57
Run
Mar 12 2010
Afternoon		 800 Trial 4.0 mi
28:16
Run
Mar 11 2010
Afternoon		 J and B's 5.0 mi
39:00
Run
Mar 11 2010
Afternoon		 Lift 20:00
Weights
Mar 10 2010
Afternoon		 200s 4.49 mi
32:30
Run
Mar 09 2010
Afternoon		 Salem 6.0 mi
43:00
Run
Mar 09 2010
Afternoon		 Lift 30:00
Weights
Mar 08 2010
Afternoon		 First Day of Track 7.42 mi
54:42
Run