| Date | Title | Details |
|---|---|---|
| Dec 22 2009 Afternoon |
Towers Tempo |
7.0 mi 48:18 Run |
| Dec 20 2009 Morning |
Salem |
5.5 mi 39:00 Run |
| Dec 18 2009 Afternoon |
Copper Circle |
3.0 mi 26:00 Run |
| Dec 17 2009 Afternoon |
1 + L loop |
5.5 mi 46:05 Run |
| Dec 16 2009 Afternoon |
Oasis |
6.4 mi 46:11 Run |
| Dec 14 2009 Afternoon |
Fun Run |
5.0 mi 37:21 Run |
| Dec 13 2009 Night |
Check Two |
6.2 mi 44:27 Run |
| Dec 12 2009 Afternoon |
J and B's |
5.0 mi 37:35 Run |
| Dec 10 2009 Afternoon |
Fartlek |
6.85 mi 47:58 Run |
| Dec 09 2009 Afternoon |
Flight Systems |
4.0 mi 34:00 Run |
| Dec 08 2009 Afternoon |
Ridge |
7.0 mi 53:05 Run |
| Dec 06 2009 Night |
1 + Course + Crossroads |
7.0 mi 51:35 Run |
| Dec 04 2009 Afternoon |
Out and Back |
5.0 mi 34:39 Run |
| Dec 04 2009 Afternoon |
Lift |
30:00 Weights |
| Dec 03 2009 Afternoon |
Talk |
1:30:00 Other |
| Dec 02 2009 Afternoon |
1 + Poop Loop |
5.0 mi 36:27 Run |
| Dec 01 2009 Afternoon |
Deer Run |
3.0 mi 22:30 Run |
| Dec 01 2009 Afternoon |
Lift |
30:00 Weights |
| Nov 26 2009 Night |
Around |
5.5 mi 38:57 Run |
| Nov 25 2009 Afternoon |
MILK MILE |
2.0 mi 16:00 Run |
| Nov 24 2009 Afternoon |
J and B's |
4.0 mi 29:49 Run |
| Nov 23 2009 Morning |
Poop Loop |
4.0 mi 32:48 Run |
| Nov 20 2009 Morning |
Stairs |
1.0 mi 9:30 Run |
| Nov 18 2009 Afternoon |
Sorta 400s |
6.0 mi 42:48 Run |
| Nov 17 2009 Morning |
J and B's |
4.0 mi 26:05 Run |