Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2009
Afternoon		 Towers Tempo 7.0 mi
48:18
Run
Dec 20 2009
Morning		 Salem 5.5 mi
39:00
Run
Dec 18 2009
Afternoon		 Copper Circle 3.0 mi
26:00
Run
Dec 17 2009
Afternoon		 1 + L loop 5.5 mi
46:05
Run
Dec 16 2009
Afternoon		 Oasis 6.4 mi
46:11
Run
Dec 14 2009
Afternoon		 Fun Run 5.0 mi
37:21
Run
Dec 13 2009
Night		 Check Two 6.2 mi
44:27
Run
Dec 12 2009
Afternoon		 J and B's 5.0 mi
37:35
Run
Dec 10 2009
Afternoon		 Fartlek 6.85 mi
47:58
Run
Dec 09 2009
Afternoon		 Flight Systems 4.0 mi
34:00
Run
Dec 08 2009
Afternoon		 Ridge 7.0 mi
53:05
Run
Dec 06 2009
Night		 1 + Course + Crossroads 7.0 mi
51:35
Run
Dec 04 2009
Afternoon		 Out and Back 5.0 mi
34:39
Run
Dec 04 2009
Afternoon		 Lift 30:00
Weights
Dec 03 2009
Afternoon		 Talk 1:30:00
Other
Dec 02 2009
Afternoon		 1 + Poop Loop 5.0 mi
36:27
Run
Dec 01 2009
Afternoon		 Deer Run 3.0 mi
22:30
Run
Dec 01 2009
Afternoon		 Lift 30:00
Weights
Nov 26 2009
Night		 Around 5.5 mi
38:57
Run
Nov 25 2009
Afternoon		 MILK MILE 2.0 mi
16:00
Run
Nov 24 2009
Afternoon		 J and B's 4.0 mi
29:49
Run
Nov 23 2009
Morning		 Poop Loop 4.0 mi
32:48
Run
Nov 20 2009
Morning		 Stairs 1.0 mi
9:30
Run
Nov 18 2009
Afternoon		 Sorta 400s 6.0 mi
42:48
Run
Nov 17 2009
Morning		 J and B's 4.0 mi
26:05
Run