Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2009
Afternoon		 Course and FC 4.87 mi
34:11
Run
Nov 14 2009
Morning		 FC Turkey Trot 1.0 mi
6:13
Run
Nov 13 2009
Afternoon		 Lift 25:00
Weights
Nov 12 2009
Morning		 Fishing Creek 3.0 mi
22:02
Run
Nov 11 2009
Afternoon		 Lift 45:00
Weights
Nov 09 2009
Afternoon		 Lifting 30:00
Weights
Nov 09 2009
Afternoon		 Around the Area 7.0 mi
55:15
Run
Nov 04 2009
Afternoon		 Lift 30:00
Weights
Nov 03 2009
Afternoon		 200s 4.0 mi
29:43
Run
Nov 02 2009
Afternoon		 Warm Up 1.0 mi
7:00
Run
Oct 28 2009
Afternoon		 District 3 Championships 7.11 mi
48:57
Run
Oct 27 2009
Afternoon		 Walking the Course 3.11 mi
1:00:00
Walk
Oct 26 2009
Afternoon		 Pace 400's 4.0 mi
28:15
Run
Oct 25 2009
Afternoon		 Course 1.0 mi
7:24
Run
Oct 24 2009
Night		 Loosen Up 2.0 mi
14:13
Run
Oct 23 2009
Afternoon		 Race Simulation 5.5 mi
38:15
Run
Oct 22 2009
Afternoon		 15 Minute Run then Practice 6.5 mi
49:05
Run
Oct 21 2009
Afternoon		 Pool Loop and Some More 6.51 mi
50:16
Run
Oct 20 2009
Afternoon		 Repeat 200s 7.49 mi
52:54
Run
Oct 19 2009
Afternoon		 J and B's Ext. 6.0 mi
43:47
Run
Oct 17 2009
Afternoon		 Mid Penn Championships 6.11 mi
40:51
Run
Oct 16 2009
Morning		 2 Miles 2.0 mi
15:00
Run
Oct 15 2009
Morning		 Miserable 4.0 mi
31:06
Run
Oct 14 2009
Afternoon		 Showed Greg the Mountain 6.5 mi
47:32
Run
Oct 13 2009
Afternoon		 Repeat 400s 6.5 mi
45:52
Run