Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Jan 30 2012
Night		 Night Run 4.0 mi
29:00
Run
Jan 29 2012
Afternoon		 Potts Hill 7.1 mi
49:20
Run
Jan 28 2012
Afternoon		 J and B's 4.0 mi
29:00
Run
Jan 27 2012
Afternoon		 Ridge 7.0 mi
44:16
Run
Jan 25 2012
Afternoon		 J and B's 2 5.0 mi
35:00
Run
Jan 22 2012
Morning		 Check Two + Salem 7.3 mi
1:00:00
Run
Jan 21 2012
Afternoon		 Dickinson Invite 3.5 mi
24:08
Run
Jan 20 2012
Afternoon		 Pre Race 2.5 mi
20:00
Run
Jan 18 2012
Afternoon		 Salem 5.0 mi
40:00
Run
Jan 17 2012
Afternoon		 Hills 3.12 mi
21:30
Run
Jan 15 2012
Afternoon		 Repeat 200s 4.25 mi
32:00
Run
Jan 13 2012
Afternoon		 Spped Workout 3.0 mi
21:00
Run
Jan 10 2012
Afternoon		 Fartlek 4.5 mi
32:00
Run
Jan 08 2012
Afternoon		 Pinchot 6.0 mi
45:00
Run
Jan 07 2012
Afternoon		 LVC 6.11 mi
42:29
Run
Jan 04 2012
Afternoon		 J and B's 4.0 mi
28:00
Run
Jan 03 2012
Afternoon		 Flying 300s 4.49 mi
32:30
Run
Jan 02 2012
Morning		 Oasis 6.5 mi
45:19
Run
Jan 01 2012
Night		 Lemoyne 4.0 mi
31:46
Run
Dec 31 2011
Morning		 Weekly Update 35.0 mi
4:22:30
Run
Dec 25 2011
Morning		 Weekly Update 30.0 mi
3:45:00
Run
Dec 18 2011
Morning		 Weekluy Update 30.0 mi
3:45:00
Run
Dec 10 2011
Afternoon		 Pinchot 7.0 mi
52:00
Run
Dec 09 2011
Night		 Poop Loop Ext. Ext. 5.5 mi
42:00
Run
Dec 08 2011
Afternoon		 Repeat 100s 2.0 mi
14:00
Run