| Date | Title | Details |
|---|---|---|
| Aug 19 2009 Night |
Epic Lightning Storm |
8.0 mi 1:03:33 Run |
| Aug 18 2009 Afternoon |
Practice - FedEx |
4.0 mi 32:50 Run |
| Aug 17 2009 Night |
Hill Sprints |
5.0 mi 35:15 Run |
| Aug 16 2009 Afternoon |
Fixing the Berm |
2.0 mi 16:00 Run |
| Aug 15 2009 Morning |
Last Out and Back |
4.0 mi 27:03 Run |
| Aug 14 2009 Morning |
Harbour Town |
10.0 mi 1:10:54 Run |
| Aug 13 2009 Morning |
HHI Out and Back |
7.0 mi 53:17 Run |
| Aug 12 2009 Morning |
Forest Beach Loop |
6.5 mi 48:18 Run |
| Aug 11 2009 Morning |
Hilton Head Out and Back |
9.0 mi 1:06:39 Run |
| Aug 10 2009 Morning |
Hilton Head Out and Back |
6.5 mi 47:03 Run |
| Aug 08 2009 Night |
J and B's Ext. |
5.0 mi 37:15 Run |
| Aug 07 2009 Night |
Practice - Course |
5.0 mi 43:10 Run |
| Aug 07 2009 Morning |
Camp Day 6 |
7.0 mi 48:00 Run |
| Aug 06 2009 Night |
Camp Day 5 |
3.0 mi 45:00 Run |
| Aug 06 2009 Morning |
Camp Day 5 |
7.5 mi 51:00 Run |
| Aug 05 2009 Night |
Camp Day 4 |
0.5 mi 30:00 Run |
| Aug 05 2009 Morning |
Camp Day 4 |
8.0 mi 54:00 Run |
| Aug 04 2009 Night |
Camp Day 3 |
5.5 mi 36:00 Run |
| Aug 04 2009 Morning |
Camp Day 3 |
7.0 mi 50:00 Run |
| Aug 03 2009 Morning |
Camp Day 2 |
8.0 mi 56:00 Run |
| Aug 03 2009 Morning |
Camp Day 2 |
4.5 mi 31:00 Run |
| Aug 02 2009 Night |
Camp Day 1 |
4.0 mi 30:00 Run |
| Aug 01 2009 Afternoon |
Almost Ridge |
5.0 mi 42:35 Run |
| Jul 31 2009 Night |
Practice - Random Loop |
9.0 mi 1:30:49 Run |
| Jul 30 2009 Night |
Practice - Hill Sprints |
6.5 mi 1:00:00 Run |