Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Jul 30 2009
Afternoon		 Lifting 40:00
Weights
Jul 29 2009
Night		 Practice - Oasis 8.5 mi
1:11:20
Run
Jul 29 2009
Afternoon		 Pool Workout 45:00
Swim
Jul 28 2009
Night		 Practice - Mission 8.0 mi
1:11:34
Run
Jul 27 2009
Night		 Practice- J and B's Ext. 7.0 mi
52:48
Run
Jul 26 2009
Morning		 St. Mary's 5.5 mi
41:00
Run
Jul 24 2009
Night		 Practice - J and B's + Track 9.0 mi
1:23:10
Run
Jul 23 2009
Afternoon		 Weight Lifting, No Running 40:00
Weights
Jul 22 2009
Night		 Practice - Ridge 9.0 mi
1:17:36
Run
Jul 22 2009
Afternoon		 Pool Workout 45:00
Run
Jul 21 2009
Afternoon		 J and B's 6.0 mi
44:01
Run
Jul 20 2009
Night		 Practice - Repeat Miles 8.0 mi
53:36
Run
Jul 20 2009
Afternoon		 Weights 45:00
Weights
Jul 19 2009
Afternoon		 Bike - J and B's Ext. + Copper Circle 7.0 mi
30:33
Bike
Jul 17 2009
Night		 Practice - Frisbee with Fishing Creek 7.0 mi
1:07:30
Run
Jul 16 2009
Night		 Practice - Oasis 8.5 mi
1:11:36
Run
Jul 16 2009
Afternoon		 Lifting 40:00
Weights
Jul 15 2009
Night		 Harrisburg Mile 6.0 mi
42:35
Run
Jul 14 2009
Morning		 Practice - Hill Workout 6.5 mi
46:18
Run
Jul 13 2009
Night		 Practice - Potts Hill 8.0 mi
59:58
Run
Jul 13 2009
Afternoon		 Weight Lifting 40:00
Weights
Jul 12 2009
Night		 Poop Loop + Fed Ex 5.5 mi
44:18
Run
Jul 12 2009
Morning		 Assateague Island 10.0 mi
1:00:00
Bike
Jul 11 2009
Morning		 Chincoteague 6.0 mi
47:57
Run
Jul 09 2009
Night		 Practice - Ridge 9.0 mi
1:08:38
Run