Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Dec 06 2011
Afternoon		 Morisons 2.5 mi
18:00
Run
Dec 05 2011
Afternoon		 Tempo 4.5 mi
29:00
Run
Dec 04 2011
Night		 Harrisburg 8.0 mi
1:02:00
Run
Dec 03 2011
Afternoon		 Pinchot w/ Hope 4.0 mi
31:00
Run
Dec 01 2011
Afternoon		 400s, then Weights 3.0 mi
23:00
Run
Nov 29 2011
Night		 Night 4.0 mi
28:30
Run
Nov 27 2011
Morning		 Kevin's House 6.0 mi
43:00
Run
Nov 26 2011
Morning		 Pinchot w/ Aaron Greg and Kevin 9.0 mi
1:08:00
Run
Nov 24 2011
Afternoon		 Pinchot w/ Hope 4.0 mi
32:00
Run
Nov 23 2011
Afternoon		 Wet Course 3.0 mi
20:00
Run
Nov 20 2011
Afternoon		 St. Mary's 4.0 mi
28:00
Run
Nov 05 2011
Afternoon		 At States 3.0 mi
22:00
Run
Nov 02 2011
Afternoon		 J and B's 4.0 mi
32:00
Run
Nov 01 2011
Afternoon		 W/ John 3.0 mi
24:00
Run
Oct 31 2011
Night		 Ouch 1.0 mi
10:00
Run
Oct 30 2011
Morning		 Gettysburg Half Marathon 15.0 mi
1:44:18
Run
Oct 29 2011
Night		 Inside 2.5 mi
20:00
Run
Oct 28 2011
Afternoon		 J and B's Ext 5.5 mi
42:00
Run
Oct 27 2011
Afternoon		 Rain 5.0 mi
40:00
Run
Oct 26 2011
Afternoon		 Districts 8.11 mi
42:10
Run
Oct 25 2011
Afternoon		 Pre Race 2.0 mi
15:00
Run
Oct 24 2011
Afternoon		 Pace 4s then Croads 4.0 mi
32:00
Run
Oct 22 2011
Morning		 Potts Hill 7.0 mi
54:00
Run
Oct 21 2011
Morning		 30 30s 5.75 mi
43:00
Run
Oct 20 2011
Afternoon		 J and B's 4.0 mi
32:00
Run