Workouts (Will Landis)

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2011
Morning		 Puma Challenge @ Carlisle Invite 8.11 mi
56:44
Run
Sep 23 2011
Afternoon		 Vietnam 4.0 mi
32:00
Run
Sep 22 2011
Afternoon		 Tempo on the Track 5.0 mi
35:01
Run
Sep 21 2011
Afternoon		 Herbie 6.0 mi
45:00
Run
Sep 20 2011
Afternoon		 @ Palmyra 8.11 mi
58:44
Run
Sep 19 2011
Afternoon		 Poop Loop 5.0 mi
38:00
Run
Sep 18 2011
Afternoon		 Lewisberry 12.0 mi
50:18
Bike
Sep 17 2011
Afternoon		 Pinchot 9.0 mi
1:07:39
Run
Sep 16 2011
Afternoon		 Deer Run 4.0 mi
32:00
Run
Sep 15 2011
Afternoon		 vs. Cedar Cliff 7.11 mi
50:31
Run
Sep 14 2011
Afternoon		 Practice 5.0 mi
39:00
Run
Sep 13 2011
Afternoon		 @ LD 7.11 mi
50:36
Run
Sep 12 2011
Afternoon		 Pace 400s 4.5 mi
33:45
Run
Sep 10 2011
Afternoon		 Harrisburg (Bike) 20.0 mi
1:45:00
Bike
Sep 09 2011
Afternoon		 Repeat Hill Miles 6.5 mi
44:40
Run
Sep 08 2011
Afternoon		 J and B's 4.0 mi
31:46
Run
Sep 06 2011
Afternoon		 Injured Day 10 5.0 mi
40:36
Run
Sep 03 2011
Night		 Stone Harbor 3.0 mi
22:46
Run
Sep 01 2011
Afternoon		 Injured Day 5 4.0 mi
32:00
Run
Aug 31 2011
Afternoon		 Injured Day 4 4.0 mi
33:00
Run
Aug 30 2011
Afternoon		 Injured Day 3 3.0 mi
Run
Aug 29 2011
Afternoon		 Injured Day 2 4.5 mi
35:00
Run
Aug 28 2011
Night		 Injured Day 1 1.0 mi
8:00
Run
Aug 27 2011
Morning		 Pinchot 11.0 mi
1:19:34
Run
Aug 26 2011
Afternoon		 Team Run 6.0 mi
48:00
Run