Workouts (Matthew Poust)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 27 2009 Night |
Work 5pm-1Am |
2.3 mi 7:30:00 Other |
| Sep 21 2009 Afternoon |
Small Run |
3.08 mi Run |
| Sep 19 2009 Afternoon |
Run |
3.9 mi 22:42 Run |
| Sep 18 2009 Afternoon |
PUsh up practice |
2.5 mi Run |
| Sep 17 2009 Afternoon |
Cedar Cliff Meet |
5.1 mi 25:23 Run |
| Sep 16 2009 Afternoon |
Boring run |
3.97 mi Run |
| Sep 15 2009 Afternoon |
Mechanicsburg, Bichop McDebit home Meet |
5.3 mi 25:26 Run |
| Sep 14 2009 Morning |
Run |
3.97 mi Run |
| Sep 13 2009 Afternoon |
Lower Allen Park |
7.38 mi Run |
| Sep 12 2009 Afternoon |
Repeat Miles and a Distance Run |
10.37 mi 45:16 Run |
| Sep 09 2009 Morning |
Run With Becca and by my self |
10.0 mi Run |
| Sep 08 2009 Afternoon |
Camp Hill Meet |
6.21 mi 58:42 Run |
| Sep 07 2009 Afternoon |
McDonalds run |
2.26 mi 25:31 Run |
| Sep 05 2009 Night |
idk |
4.0 mi 1:00:00 Other |
| Sep 04 2009 Afternoon |
Repeat Miles |
7.48 mi 24:13 Run |
| Sep 03 2009 Afternoon |
Practice |
4.7 mi Run |
| Sep 02 2009 Night |
Run With Kell |
5.4 mi 35:45 Run |
| Sep 02 2009 Night |
Football |
1.0 mi 1:23:54 Run |
| Sep 01 2009 Night |
The Run for Chocolate |
5.1 mi 24:59 Run |
| Aug 31 2009 Afternoon |
Monday's Practice |
3.15 mi Run |
| Aug 28 2009 Night |
400's |
2.95 mi 4:06 Run |
| Aug 27 2009 Night |
Thursday's Run |
3.4 mi Run |
| Aug 27 2009 Morning |
Softball Practice |
0.51 mi Run |
| Aug 26 2009 Night |
run |
6.2 mi Run |
| Aug 25 2009 Night |
Repeat Hill Miles |
6.2 mi 29:11 Run |