Workouts (Matthew Poust)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2009 Night |
Practice |
7.2 mi 1:00:00 Run |
| Aug 24 2009 Afternoon |
Quick workout with sister |
0.2 mi Bike |
| Aug 22 2009 Morning |
Alumani Race |
5.53 mi 34:13 Run |
| Aug 21 2009 Night |
Practice |
6.0 mi Run |
| Aug 20 2009 Night |
Tempo Run |
3.62 mi Run |
| Aug 19 2009 Night |
SEVERE THUNDERSTORM inside workout |
1.0 mi Run |
| Aug 18 2009 Night |
SEVERE THUNDERSTORM RUN |
6.11 mi 1:10:43 Run |
| Aug 17 2009 Night |
Repeat Hill Sprints |
4.09 mi 1:00:31 Run |
| Aug 14 2009 Night |
Run during Practice |
6.6 mi 1:00:19 Run |
| Aug 13 2009 Night |
Roof Park Run |
11.5 mi 1:23:12 Run |
| Aug 12 2009 Night |
Pinchot, and a Fight afterward!!! |
8.62 mi 59:36 Run |
| Aug 11 2009 Morning |
Work |
1.0 mi Run |
| Aug 10 2009 Night |
J&B + a couple more, and some on the track |
9.4 mi 1:00:33 Run |
| Aug 08 2009 Morning |
run |
12.4 mi Run |
| Aug 07 2009 Morning |
practice |
8.7 mi Run |
| Aug 05 2009 Afternoon |
nice easy relaxing run |
3.0 mi Run |
| Aug 04 2009 Afternoon |
Run before work |
5.0 mi 25:42 Run |
| Jul 31 2009 Morning |
Practice |
7.62 mi 44:50 Run |
| Jul 31 2009 Morning |
Ultimate Frisby |
1.05 mi Run |
| Jul 31 2009 Morning |
Ultimate Frisby |
1.05 mi Run |
| Jul 30 2009 Night |
Repeat Hills |
7.32 mi 55:24 Run |
| Jul 28 2009 Morning |
Practice |
7.52 mi 30:08 Run |
| Jul 28 2009 Morning |
Ultimate Frisby |
1.0 mi 12:56 Other |
| Jul 27 2009 Morning |
Practice |
8.2 mi 34:12 Run |
| Jul 27 2009 Morning |
Night time run |
6.5 mi Run |