Workouts (Matthew Poust)

Calendar - Statistics - Workouts
Date Title Details
Jul 27 2009
Morning		 A quick morning Run 1.89 mi
8:31
Run
Jul 26 2009
Morning		 Run 9.0 mi
Run
Jul 24 2009
Night		 Ultimate Frisby 1.0 mi
19:24
Other
Jul 22 2009
Morning		 Run after work 9.0 mi
Run
Jul 20 2009
Night		 Practice 4.77 mi
17:05
Run
Jul 13 2009
Afternoon		 Team Hand Ball 17:52
Other
Jul 13 2009
Morning		 Reeser's summit and back 6.93 mi
38:06
Run
Jul 10 2009
Morning		 2 laps on course 7.4 mi
Run
Jul 09 2009
Morning		 Practice 6.8 mi
Run
Jul 09 2009
Morning		 Ultimate Frisby 18:00
Other
Jul 06 2009
Night		 J&B Extended 5.5 mi
44:53
Run
Jul 05 2009
Morning		 (Untitled) 5.58 mi
57:48
Run
Jul 04 2009
Morning		 After Work Run 5.0 mi
57:23
Run
Jul 03 2009
Morning		 Fishing Creek and back, then to fishing creek and back again. 4.7 mi
34:46
Run
Jul 02 2009
Morning		 Run in development 4.0 mi
31:52
Run
Jul 01 2009
Afternoon		 Goldsboro, + Valley Run 7.12 mi
35:10
Run
Jun 30 2009
Night		 Run at Conditioning 5.49 mi
28:52
Run
Jun 29 2009
Night		 Practice J&B Extended 7.12 mi
57:22
Run
Jun 29 2009
Afternoon		 4:30 run 1.4 mi
4:29
Run
Jun 27 2009
Night		 Work 3.0 mi
Run
Jun 27 2009
Morning		 Just woke up and ran 1.0 mi
4:37
Run
Jun 26 2009
Morning		 bored 1.0 mi
5:00
Run
Jun 25 2009
Morning		 (Untitled) 25:16
Weights
Jun 24 2009
Afternoon		 lifting 25:47
Weights
Jun 23 2009
Morning		 (Untitled) 0.5 mi
2:24
Run