| Date | Title | Details |
|---|---|---|
| Apr 21 2010 Night |
swim |
30:00 Swim |
| Apr 19 2010 Afternoon |
run |
3.0 mi 31:34 Run |
| Apr 18 2010 Morning |
ride |
10.0 mi Bike |
| Apr 17 2010 Morning |
run |
4.0 mi Run |
| Apr 14 2010 Night |
Bootcamp |
45:00 Other |
| Apr 12 2010 Afternoon |
weights |
45:00 Weights |
| Apr 11 2010 Morning |
run |
5.0 mi 54:00 Run |
| Apr 10 2010 Morning |
run |
3.4 mi 31:46 Run |
| Apr 07 2010 Night |
(Untitled) |
3.0 mi 31:06 Run |
| Apr 05 2010 Night |
(Untitled) |
30:00 Swim |
| Apr 04 2010 Night |
(Untitled) |
30:00 Swim |
| Apr 02 2010 Night |
training session |
51:00 Weights |
| Apr 01 2010 Afternoon |
run |
2.89 mi 31:32 Run |
| Mar 02 2010 Afternoon |
swimming |
45:00 Swim |
| Mar 01 2010 Morning |
running |
2.85 mi 30:32 Run |
| Aug 10 2009 Morning |
run |
6.5 mi 54:23 Run |
| Aug 08 2009 Morning |
run |
6.5 mi 56:00 Run |
| Aug 05 2009 Afternoon |
run |
5.0 mi 46:00 Run |
| Aug 04 2009 Morning |
weights |
45:00 Weights |
| Aug 03 2009 Morning |
run |
3.0 mi 31:00 Run |
| Aug 01 2009 Morning |
Hayden tri |
0.5 mi 12:34 Swim |
| Aug 01 2009 Morning |
bike |
12.4 mi 42:15 Bike |
| Aug 01 2009 Morning |
hayden tri |
3.4 mi 32:41 Run |
| Jul 25 2009 Morning |
bike |
20.29 mi 1:30:58 Bike |
| Jul 24 2009 Morning |
weights |
45:00 Weights |