| Date | Title | Details |
|---|---|---|
| Jul 24 2009 Morning |
run |
6.2 mi 54:00 Run |
| Jul 24 2009 Morning |
bike |
15.06 mi 1:03:12 Bike |
| Jul 23 2009 Morning |
swim |
0.53 mi 45:00 Swim |
| Jul 22 2009 Morning |
swim |
0.19 mi 30:00 Swim |
| Jul 22 2009 Morning |
bike |
12.14 mi 45:00 Bike |
| Jul 21 2009 Morning |
weights |
45:00 Weights |
| Jul 19 2009 Night |
swimming |
0.53 mi 45:00 Swim |
| Jul 18 2009 Morning |
bike |
12.28 mi 1:00:00 Bike |
| Jul 17 2009 Morning |
run |
3.0 mi 37:00 Run |
| Jul 16 2009 Morning |
weights |
45:00 Weights |
| Jul 15 2009 Afternoon |
Running class |
45:00 Run |
| Jul 15 2009 Morning |
gym |
40:00 Weights |
| Jul 14 2009 Morning |
Brick workout |
2.8 mi 42:00 Run |
| Jul 14 2009 Morning |
brick workout |
12.68 mi 59:16 Bike |
| Jul 12 2009 Morning |
swim |
0.5 mi 45:00 Swim |
| Jul 11 2009 Morning |
bike |
14.6 mi 1:10:00 Run |
| Jul 09 2009 Morning |
swim |
0.43 mi 35:00 Swim |
| Jul 08 2009 Morning |
Running class |
3.1 mi 40:00 Run |
| Jul 08 2009 Morning |
Bike |
12.36 mi 45:00 Bike |
| Jul 07 2009 Morning |
weights |
55:00 Weights |
| Jul 06 2009 Morning |
run |
4.0 mi 43:00 Run |
| Jul 05 2009 Morning |
(Untitled) |
4.0 mi 46:00 Run |
| Jul 04 2009 Morning |
(Untitled) |
1:00:00 Bike |
| Jul 03 2009 Morning |
(Untitled) |
45:00 Swim |
| Jul 01 2009 Afternoon |
(Untitled) |
1:15:00 Swim |