Workouts (Dwight Raby)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2009 Morning |
3 miles |
3.0 mi Run |
| Dec 14 2009 Night |
6 miles |
6.0 mi 47:13 Run |
| Dec 13 2009 Morning |
10.5 miles |
10.5 mi 1:21:22 Run |
| Dec 12 2009 Morning |
6 miles |
6.0 mi Run |
| Dec 09 2009 Night |
4 miles |
4.0 mi Run |
| Dec 06 2009 Morning |
6 miles |
6.0 mi Run |
| Dec 01 2009 Night |
6 miles |
6.0 mi Run |
| Nov 30 2009 Night |
4 miles |
4.0 mi Run |
| Nov 29 2009 Morning |
3 |
3.0 mi Run |
| Nov 27 2009 Afternoon |
Easy 3 |
3.0 mi Run |
| Nov 26 2009 Morning |
Half marathon | Run |
| Nov 26 2009 Morning |
Half marathon |
14.1 mi 1:33:10 Run |
| Nov 25 2009 Night |
3 miles |
3.0 mi Run |
| Nov 23 2009 Night |
3 miles |
3.0 mi Run |
| Nov 21 2009 Afternoon |
Easy 6 |
6.0 mi Run |
| Nov 19 2009 Night |
4 miles |
4.0 mi Run |
| Nov 17 2009 Night |
6 miles |
6.0 mi 44:18 Run |
| Nov 16 2009 Night |
4 miles |
4.0 mi 30:28 Run |
| Nov 15 2009 Morning |
7 miles |
7.0 mi Run |
| Nov 13 2009 Night |
Easy 4 |
3.9 mi 29:48 Run |
| Nov 12 2009 Night |
Hills |
6.0 mi 46:05 Run |
| Nov 11 2009 Night |
Easy 6 |
6.0 mi 49:16 Run |
| Nov 09 2009 Night |
Easy run |
2.7 mi 21:43 Run |
| Nov 08 2009 Morning |
10.5 |
10.5 mi 1:20:24 Run |
| Nov 07 2009 Afternoon |
Easy run |
6.0 mi 49:39 Run |