Workouts (Dwight Raby)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 05 2009 Afternoon |
Easy run before tennis practice |
4.0 mi 31:51 Run |
| Nov 04 2009 Night |
Easy run |
6.0 mi 46:14 Run |
| Nov 03 2009 Night |
Easy Run |
2.7 mi 19:02 Run |
| Nov 02 2009 Night |
Hills |
6.0 mi 47:11 Run |
| Nov 01 2009 Afternoon |
Long run |
11.5 mi 1:28:18 Run |
| Oct 31 2009 Morning |
Easy run |
2.7 mi Run |
| Oct 30 2009 Afternoon |
6 miles |
6.0 mi 46:32 Run |
| Oct 28 2009 Night |
Easy Run |
2.7 mi Run |
| Oct 27 2009 Afternoon |
6 miles |
6.0 mi 44:23 Run |
| Oct 26 2009 Night |
Easy Run |
2.7 mi Run |
| Oct 25 2009 Afternoon |
Long Run |
10.5 mi 1:20:56 Run |
| Oct 24 2009 Afternoon |
6 miles |
6.0 mi Run |
| Oct 22 2009 Afternoon |
4.5 miles before practice |
4.5 mi Run |
| Oct 22 2009 Afternoon |
4.5 miles before practice |
4.5 mi Run |
| Oct 21 2009 Night |
Easy 3 |
3.0 mi Run |
| Oct 19 2009 Morning |
Easy 4 |
3.8 mi 30:09 Run |
| Oct 17 2009 Morning |
St. Simon's Baby! |
3.4 mi 24:28 Run |
| Oct 15 2009 Night |
Run |
3.3 mi 24:23 Run |
| Oct 14 2009 Afternoon |
6 miles |
6.0 mi 45:23 Run |
| Oct 13 2009 Morning |
Easy 4 |
3.7 mi Run |
| Oct 11 2009 Morning |
10.5 |
10.5 mi 1:22:14 Run |
| Oct 10 2009 Afternoon |
6 Miles |
6.0 mi Run |
| Oct 06 2009 Night |
2.8 |
2.8 mi 22:00 Run |
| Oct 05 2009 Afternoon |
6 miles |
6.0 mi 44:42 Run |
| Oct 03 2009 Morning |
Easy 6 |
6.0 mi Run |