Workouts (Dwight Raby)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2009 Morning |
Easy 3 |
3.0 mi Run |
| Sep 28 2009 Morning |
Easy Run |
3.0 mi Run |
| Sep 27 2009 Morning |
Ekiden Relay |
6.0 mi 23:34 Run |
| Sep 25 2009 Morning |
Easy 6 |
6.0 mi 45:53 Run |
| Sep 23 2009 Morning |
6 miles |
6.0 mi 44:33 Run |
| Sep 22 2009 Night |
Short Easy run with Daisy |
2.8 mi 21:54 Run |
| Sep 19 2009 Afternoon |
3rd leg RTB |
3.42 mi Run |
| Sep 19 2009 Morning |
2nd Leg RTB |
6.34 mi Run |
| Sep 18 2009 Night |
1st leg |
7.54 mi Run |
| Sep 16 2009 Night |
Short run |
1.7 mi Run |
| Sep 15 2009 Night |
easy 5 |
5.1 mi 39:32 Run |
| Sep 14 2009 Morning |
short run |
2.8 mi Run |
| Sep 13 2009 Night |
4 Miler |
4.1 mi 29:27 Run |
| Sep 08 2009 Morning |
Easy 3.7 |
3.7 mi 27:05 Run |
| Sep 06 2009 Morning |
10.5 Miles |
10.5 mi 1:21:02 Run |
| Sep 05 2009 Morning |
Easy 3 |
3.0 mi Run |
| Sep 03 2009 Night |
3 miles quick |
3.0 mi 20:25 Run |
| Sep 02 2009 Night |
4 Miles |
4.0 mi Run |
| Aug 31 2009 Morning |
4 miles |
4.0 mi Run |
| Aug 30 2009 Morning |
Long Run |
10.5 mi 1:22:57 Run |
| Aug 27 2009 Morning |
3.5 miles |
3.5 mi 24:47 Run |
| Aug 26 2009 Morning |
Easy 6 |
6.1 mi 46:21 Run |
| Aug 25 2009 Morning |
Easy 2.5 |
2.5 mi 18:20 Run |
| Aug 24 2009 Night |
Easy 4 |
4.0 mi 30:04 Run |
| Aug 23 2009 Morning |
Long Run |
10.5 mi 1:23:33 Run |