Workouts (Dwight Raby)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2009 Morning |
Tempo Run |
6.0 mi 46:10 Run |
| Aug 20 2009 Morning |
Morning 5 |
4.7 mi 36:55 Run |
| Aug 19 2009 Night |
2.5 miles |
2.5 mi Run |
| Aug 19 2009 Morning |
3.0 in SC |
3.0 mi Run |
| Aug 18 2009 Morning |
2.6 |
2.6 mi Run |
| Aug 16 2009 Morning |
Easy 2.5 |
2.5 mi Run |
| Aug 15 2009 Night |
3rd Leg |
5.0 mi Run |
| Aug 15 2009 Afternoon |
2nd Leg |
7.3 mi Run |
| Aug 15 2009 Morning |
First Leg |
5.2 mi Run |
| Aug 13 2009 Afternoon |
3 miles @ SLU |
3.0 mi Run |
| Aug 12 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 11 2009 Night |
4 miler |
4.2 mi 33:00 Run |
| Aug 09 2009 Morning |
Quicker run |
6.0 mi 44:00 Run |
| Aug 07 2009 Night |
Easy Run with jessica |
4.1 mi 31:44 Run |
| Aug 06 2009 Morning |
Slow run in South Carolina |
5.5 mi 50:00 Run |
| Aug 04 2009 Morning |
Short Run |
3.0 mi 23:05 Run |
| Aug 03 2009 Morning |
Easy Run |
4.6 mi 36:37 Run |
| Aug 02 2009 Afternoon |
3.8 miles |
3.8 mi 26:40 Run |
| Aug 02 2009 Morning |
6 @ Kennesaw Mountain |
6.0 mi 47:48 Run |
| Jul 29 2009 Morning |
Easy Run |
6.2 mi 45:51 Run |
| Jul 27 2009 Night |
Slow Run |
4.0 mi Run |
| Jul 26 2009 Morning |
Damn Dog! |
2.0 mi Run |
| Jul 22 2009 Night |
Easy 10K |
6.2 mi 46:43 Run |
| Jul 20 2009 Morning |
10K moderate |
6.2 mi 43:52 Run |
| Jul 19 2009 Morning |
Easy 6 |
6.0 mi 52:07 Run |