Date | Title | Details |
---|---|---|
May 22 2011 Afternoon |
3 miles |
3.0 mi Run |
May 20 2011 Afternoon |
3 miles |
3.0 mi Run |
May 17 2011 Morning |
Off | Run |
May 16 2011 Afternoon |
4 miles |
4.1 mi 34:03 Run |
May 15 2011 Morning |
5.5 miles |
5.5 mi Run |
May 11 2011 Afternoon |
3 miles |
2.5 mi Run |
May 07 2011 Morning |
2.5 miles |
2.5 mi Run |
May 05 2011 Morning |
4miles |
4.01 mi 31:58 Run |
May 04 2011 Afternoon |
4.3 miles |
4.3 mi Run |
May 02 2011 Morning |
Smooth 600m intervals |
6.26 mi 12:40 Run |
May 01 2011 Morning |
5.5 miles |
5.5 mi Run |
Apr 26 2011 Morning |
6.2 miles |
6.2 mi 52:04 Run |
Apr 24 2011 Morning |
5.5 miles |
5.5 mi 44:02 Run |
Apr 20 2011 Morning |
6 miles |
6.0 mi Run |
Apr 18 2011 Afternoon |
3 miles |
3.0 mi Run |
Apr 17 2011 Afternoon |
4 miles |
4.0 mi Run |
Apr 16 2011 Morning |
3 miles |
3.0 mi Run |
Apr 11 2011 Afternoon |
4 miles |
4.0 mi Run |
Apr 07 2011 Afternoon |
3 mikes |
3.0 mi 23:00 Run |
Apr 04 2011 Morning |
6.1 miles |
6.1 mi 51:00 Run |
Apr 03 2011 Morning |
5.5 miles |
5.5 mi 42:55 Run |
Mar 31 2011 Afternoon |
4.2 miles |
4.2 mi 34:00 Run |
Mar 30 2011 Morning |
5 miles |
5.01 mi 44:12 Run |
Jan 30 2011 Morning |
5.6 miles |
5.6 mi Run |
Jan 26 2011 Afternoon |
3 miles |
3.0 mi Run |