Workouts (Gaynor James)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 11 2009 Night |
(Untitled) |
7.7 KM 42:21 Run |
| Nov 07 2009 Morning |
around Sale (as usual) |
7.7 KM 42:21 Run |
| Nov 02 2009 Afternoon |
Old route |
7.7 KM 42:25 Run |
| Oct 27 2009 Afternoon |
Home from work |
9.0 KM 48:22 Run |
| Oct 26 2009 Afternoon |
(Untitled) |
7.9 KM 43:57 Run |
| Oct 25 2009 Morning |
down by the canal |
6.1 KM 34:48 Run |
| Oct 22 2009 Morning |
a wee bit further.... legs are going to fall off now |
7.8 KM 43:51 Run |
| Oct 19 2009 Afternoon |
Old route |
7.7 KM 44:11 Run |
| Oct 18 2009 Afternoon |
Old route |
7.7 KM 44:03 Run |
| Oct 15 2009 Afternoon |
Round the canal |
6.1 KM 34:12 Run |
| Oct 13 2009 Afternoon |
Round the canal |
6.1 KM 36:01 Run |
| Oct 08 2009 Afternoon |
(Untitled) |
7.1 KM 41:17 Run |
| Sep 21 2009 Afternoon |
Mwah hah hah hah haaaaaaaaaaaaaaaa |
5.6 KM 30:22 Run |
| Jul 26 2009 Morning |
around Sale |
7.7 KM 40:30 Run |
| Jul 23 2009 Night |
Sizzler 3 |
5.0 KM 24:16 Run |
| Jul 21 2009 Afternoon |
Old route around Sale |
7.6 KM 40:00 Run |
| Jul 19 2009 Morning |
Around Sale |
6.1 KM 33:36 Run |
| Jun 25 2009 Morning |
Sale sizzler - what is it with me and 9 seconds?? |
5.0 KM 23:09 Run |
| Jun 24 2009 Morning |
probably the worst run in the world ever |
8.9 KM 47:10 Run |
| Jun 20 2009 Morning |
Saturday morning quickie |
6.1 KM 32:07 Run |
| Jun 17 2009 Afternoon |
Home from work |
8.9 KM 46:06 Run |
| Jun 13 2009 Morning |
Around the water park |
9.7 KM 50:58 Run |
| Jun 11 2009 Morning |
Home from Work |
8.9 KM 46:18 Run |
| Jun 09 2009 Afternoon |
(Untitled) |
5.9 KM 31:03 Run |
| Jun 09 2009 Morning |
Trying to sync the fricking iPod & Nike+ |
1.0 KM Run |