Workouts (Tom Wilder)

Calendar - Statistics - Workouts
Date Title Details
Jan 07 2010
Afternoon		 Short runs and weights 2.75 mi
20:00
Run
Jan 06 2010
Night		 6.5 treadmiles 6.77 mi
55:00
Run
Jan 05 2010
Night		 Weights and intervals 5.34 mi
40:00
Run
Jan 02 2010
Afternoon		 Intervals a la treadmill 5.21 mi
40:00
Run
Jan 01 2010
Night		 Happy New Year! 6.74 mi
1:00:00
Run
Dec 29 2009
Morning		 Morning run 4.81 mi
42:31
Run
Dec 28 2009
Afternoon		 (Untitled) 2.07 mi
25:00
Run
Dec 22 2009
Night		 Gymin' it. 6.11 mi
45:00
Run
Dec 20 2009
Morning		 (Untitled) 4.5 mi
31:30
Run
Dec 19 2009
Morning		 (Untitled) 4.68 mi
35:00
Run
Dec 16 2009
Morning		 (Untitled) 3.85 mi
30:00
Run
Dec 12 2009
Morning		 (Untitled) 4.65 mi
35:00
Run
Dec 08 2009
Morning		 (Untitled) 3.94 mi
30:00
Run
Dec 06 2009
Morning		 (Untitled) 4.79 mi
36:16
Run
Dec 05 2009
Afternoon		 Light workout 30:00
Weights
Dec 03 2009
Morning		 (Untitled) 3.88 mi
35:00
Run
Dec 02 2009
Afternoon		 Glute-free cardio? 30:00
Weights
Nov 29 2009
Morning		 Medium run 4.57 mi
31:00
Run
Nov 28 2009
Morning		 Treadmill run 6.49 mi
55:00
Run
Nov 26 2009
Morning		 leisurely turkey day run 4.57 mi
32:00
Run
Nov 24 2009
Morning		 7 miler 7.4 mi
50:00
Run
Nov 23 2009
Afternoon		 Butts and Guts again 1:10:00
Other
Nov 21 2009
Morning		 Wooo! Go Saints! Pure adrenaline run 4.95 mi
40:00
Run
Nov 20 2009
Morning		 Morning treadmills 6.53 mi
50:00
Run
Nov 19 2009
Night		 Treadmill 5k 3.99 mi
34:32
Run