Workouts (Tom Wilder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 16 2009 Night |
Butts and Guts | Other |
| Nov 15 2009 Morning |
Easy run to loosen up |
4.57 mi 35:29 Run |
| Nov 14 2009 Afternoon |
Long treadmill run |
9.46 mi 1:15:00 Run |
| Nov 13 2009 Night |
Evening treadmill |
5.14 mi 40:00 Run |
| Nov 11 2009 Morning |
Easy Veteran's day run |
4.57 mi 30:30 Run |
| Nov 08 2009 Morning |
(Untitled) |
5.0 mi 33:33 Run |
| Nov 07 2009 Morning |
Psuedo treadhills |
8.0 mi 1:10:51 Run |
| Nov 06 2009 Morning |
short treadmill run |
3.31 mi 29:17 Run |
| Nov 02 2009 Morning |
Morning treadmill |
5.03 mi 40:00 Run |
| Oct 29 2009 Afternoon |
Easy run |
4.58 mi 40:00 Run |
| Oct 28 2009 Afternoon |
Treadhills redux |
7.4 mi 55:00 Run |
| Oct 25 2009 Morning |
(Untitled) |
6.2 mi 42:13 Run |
| Oct 24 2009 Morning |
(Untitled) |
5.03 mi 40:00 Run |
| Oct 22 2009 Night |
Treadhills - ugh! |
6.5 mi 50:20 Run |
| Oct 20 2009 Morning |
Morning treadmill |
4.89 mi 40:00 Run |
| Oct 18 2009 Morning |
Sunday afternoon run |
4.57 mi Run |
| Oct 11 2009 Afternoon |
Afternoon run |
7.5 mi 52:13 Run |
| Oct 10 2009 Morning |
Mashpee 10k |
6.21 mi 42:30 Run |
| Oct 08 2009 Morning |
So nice, I did it twice! |
9.91 mi 1:02:51 Run |
| Oct 06 2009 Morning |
Reach the (South Cape) Beach |
9.91 mi 1:10:00 Run |
| Oct 03 2009 Morning |
Race for the Cure |
3.11 mi 20:03 Run |
| Oct 02 2009 Night |
Another indoor run :-( |
4.63 mi 35:00 Run |
| Sep 30 2009 Morning |
Treadmilling again |
5.0 mi 42:00 Run |
| Sep 27 2009 Afternoon |
Rainy Run |
5.07 mi 32:16 Run |
| Sep 26 2009 Afternoon |
Back in action |
7.4 mi 59:40 Run |