Workouts (Tom Wilder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2009 Morning |
RTB leg 3 |
9.42 mi 1:09:12 Run |
| Sep 18 2009 Afternoon |
RTB leg 1 |
7.95 mi 53:12 Run |
| Sep 18 2009 Morning |
RTB Leg 2 |
3.91 mi 26:12 Run |
| Sep 16 2009 Afternoon |
Easy RTB tune up |
4.57 mi 33:10 Run |
| Sep 14 2009 Morning |
Morning 4.5 |
4.57 mi 32:00 Run |
| Sep 13 2009 Afternoon |
Steady 4.5 |
4.57 mi 31:22 Run |
| Sep 12 2009 Morning |
Hills |
9.33 mi 1:19:54 Run |
| Sep 11 2009 Morning |
Well rested and speedy! |
4.57 mi 32:04 Run |
| Sep 09 2009 Morning |
easy 4.5 |
4.57 mi 36:30 Run |
| Sep 08 2009 Night |
Fartlek the wind! |
7.4 mi 1:03:39 Run |
| Sep 07 2009 Afternoon |
Mile repeats |
6.0 mi 41:09 Run |
| Sep 05 2009 Morning |
15k hills |
9.33 mi 1:16:44 Run |
| Sep 04 2009 Afternoon |
It's Friday!!! |
4.57 mi 39:10 Run |
| Sep 03 2009 Night |
running on fumes |
7.4 mi 1:02:48 Run |
| Sep 01 2009 Morning |
Hills |
9.33 mi 1:11:07 Run |
| Aug 31 2009 Night |
Keeping it in race form |
5.07 mi 31:00 Run |
| Aug 30 2009 Morning |
Lunchtime run |
7.39 mi 1:02:23 Run |
| Aug 28 2009 Morning |
easy run |
4.57 mi 29:45 Run |
| Aug 27 2009 Night |
Hills |
7.32 mi 50:21 Run |
| Aug 25 2009 Afternoon |
Medicine ball workout | Weights |
| Aug 24 2009 Morning |
Fueled by cookies! |
7.89 mi 42:46 Run |
| Aug 22 2009 Morning |
Sweaty sweaty run |
7.39 mi 46:31 Run |
| Aug 21 2009 Afternoon |
Squeezing on in... |
4.57 mi 29:11 Run |
| Aug 17 2009 Morning |
Humid morning run |
5.07 mi 32:57 Run |
| Aug 16 2009 Morning |
Evening run |
5.07 mi 33:14 Run |