Workouts (Tom Wilder)

Calendar - Statistics - Workouts
Date Title Details
Aug 13 2009
Afternoon		 100 tune up 4.57 mi
30:53
Run
Aug 10 2009
Afternoon		 Soup running 3.52 mi
25:43
Run
Aug 10 2009
Morning		 Weights 0.6 mi
Weights
Aug 09 2009
Afternoon		 Running on empty 6.59 mi
37:45
Run
Aug 06 2009
Afternoon		 I hate headwinds 5.59 mi
39:40
Run
Aug 05 2009
Morning		 Morning run 4.57 mi
29:43
Run
Aug 04 2009
Morning		 Evening Run 5.07 mi
30:46
Run
Aug 02 2009
Afternoon		 Moderate run, usual loop 5.07 mi
35:17
Run
Aug 01 2009
Afternoon		 Easy post-workout run 3.42 mi
21:03
Run
Aug 01 2009
Afternoon		 Some weights work for good measure Weights
Jul 31 2009
Afternoon		 Hilly 15k Route 9.33 mi
1:01:10
Run
Jul 30 2009
Morning		 Humid morning run 5.59 mi
38:30
Run
Jul 28 2009
Morning		 Pre-work workout 5.07 mi
32:05
Run
Jul 26 2009
Morning		 Moderate run 5.07 mi
35:52
Run
Jul 24 2009
Morning		 Mile Repea*... No! Fartlek! 4.55 mi
28:00
Run
Jul 23 2009
Afternoon		 Washington Ave Extension 7.42 mi
50:33
Run
Jul 20 2009
Morning		 5 mile out and back 5.07 mi
35:24
Run
Jul 19 2009
Morning		 Moderate run 4.55 mi
32:54
Run
Jul 18 2009
Afternoon		 Mile Repeats (with PR!) 6.0 mi
31:14
Run
Jul 15 2009
Morning		 Moderate run 4.55 mi
34:18
Run
Jul 12 2009
Morning		 Boilermaker 11.32 mi
1:05:54
Run
Jul 10 2009
Morning		 Easy evening run 4.55 mi
Run
Jul 09 2009
Morning		 Easy morning run 4.55 mi
35:10
Run
Jul 07 2009
Afternoon		 Moderate run 5.07 mi
35:53
Run
Jul 05 2009
Afternoon		 Hilly tune-up 9.33 mi
1:11:07
Run