Workouts (Tom Wilder)

Calendar - Statistics - Workouts
Date Title Details
Jul 03 2009
Afternoon		 Easy Run 4.55 mi
32:17
Run
Jul 02 2009
Afternoon		 Mile repeats (yeah, you heard me right) 6.0 mi
36:00
Run
Jun 30 2009
Afternoon		 Weights Weights
Jun 29 2009
Afternoon		 Weights Weights
Jun 28 2009
Afternoon		 Hills for thrills 9.33 mi
1:17:00
Run
Jun 27 2009
Afternoon		 Don't Stop til you get Enough! 5.07 mi
34:15
Run
Jun 25 2009
Morning		 Morning run 5.07 mi
38:34
Run
Jun 23 2009
Afternoon		 Weights Weights
Jun 22 2009
Afternoon		 Hellz yeah! 4.55 mi
30:54
Run
Jun 21 2009
Morning		 LSD 8.7 mi
1:10:59
Run
Jun 20 2009
Afternoon		 Quick 4.55 mi
32:40
Run
Jun 17 2009
Morning		 Morning Run 4.55 mi
35:00
Run
Jun 16 2009
Morning		 Weights Weights
Jun 15 2009
Night		 All hail the treadmill!! 8.96 mi
1:10:00
Run
Jun 14 2009
Morning		 Easy Run 3.67 mi
29:14
Run
Jun 14 2009
Morning		 Weights Weights
Jun 12 2009
Morning		 The hills are alive with the sights of Malkin!!! 5.47 mi
55:00
Run
Jun 11 2009
Morning		 Morning treadmill 5.74 mi
55:00
Run
Jun 10 2009
Morning		 Lifting before breakfast? Ag! Weights
Jun 09 2009
Morning		 Fast Evening run 4.55 mi
33:14
Run
Jun 08 2009
Morning		 (Untitled) 4.55 mi
34:00
Run
Jun 06 2009
Morning		 (Untitled) 5.07 mi
41:00
Run