Workouts (Sammy )

Calendar - Statistics - Workouts
Date Title Details
Aug 17 2011
Night		 Still Hot 4.4 mi
32:34
Run
Aug 16 2011
Morning		 Hilly 6 return 6.0 mi
43:34
Run
Aug 15 2011
Morning		 DNR Other
Aug 14 2011
Morning		 Shakeout with the baldheads 2.78 mi
23:39
Run
Aug 12 2011
Morning		 DNR Other
Aug 11 2011
Morning		 Hills 4 Breakfast 4.1 mi
29:42
Run
Aug 10 2011
Morning		 Morning 6 6.0 mi
43:13
Run
Aug 09 2011
Night		 DNR Other
Aug 08 2011
Morning		 Morning Run 4.4 mi
32:04
Run
Aug 07 2011
Afternoon		 Bath Water 4.1 mi
32:53
Run
Aug 06 2011
Morning		 Swampy, hilly 6 6.0 mi
44:10
Run
Aug 05 2011
Morning		 Cool Morning 5 5.0 mi
35:12
Run
Aug 04 2011
Night		 Hot evening 4.4 mi
34:29
Run
Aug 03 2011
Night		 in the rain 4.0 mi
30:44
Run
Aug 02 2011
Night		 with the wife 5.0 mi
38:39
Run
Aug 01 2011
Morning		 Morning run 5.0 mi
36:24
Run
Jul 31 2011
Morning		 Trust 4.4 mi
33:29
Run
Jul 29 2011
Afternoon		 Reset Button 4.4 mi
33:04
Run
Jul 28 2011
Night		 Test Flight 2.0 mi
13:53
Run
Jul 22 2011
Morning		 No whammies.... Run
Jul 21 2011
Morning		 Shut Down Other
Jul 20 2011
Morning		 Fuksciitis Other
Jul 19 2011
Morning		 Morning Me 5.0 mi
36:21
Run
Jul 18 2011
Night		 Post-Call from Cpt. Responsibility 4.4 mi
30:02
Run
Jul 17 2011
Morning		 New big loop 7.6 mi
54:39
Run