Workouts (Sammy )

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2011
Morning		 Before Heat 6.0 mi
46:20
Run
Jul 15 2011
Morning		 Evening slog 4.4 mi
33:17
Run
Jul 14 2011
Morning		 V-ville 5 5.0 mi
36:21
Run
Jul 13 2011
Night		 Heat Reprieve 6.0 mi
43:43
Run
Jul 12 2011
Morning		 Warm AM 4.7 mi
34:22
Run
Jul 11 2011
Morning		 Morning 5 5.0 mi
36:07
Run
Jul 10 2011
Afternoon		 High noon 4.4 mi
31:04
Run
Jul 09 2011
Morning		 Six of Hills 6.0 mi
43:40
Run
Jul 08 2011
Night		 After work 5.0 mi
35:06
Run
Jul 07 2011
Morning		 Quiet Morning Run 4.4 mi
31:33
Run
Jul 06 2011
Night		 3 rabbits, 2 deer, 1 'state military institution'... 6.0 mi
43:19
Run
Jul 05 2011
Morning		 DNR Other
Jul 04 2011
Morning		 Humid 4th 4.1 mi
30:01
Run
Jul 03 2011
Morning		 hangover-be-gone 4.7 mi
38:04
Run
Jul 02 2011
Morning		 1st run from new house 4.4 mi
34:58
Run
Jul 01 2011
Morning		 DNR Other
Jun 30 2011
Morning		 Again 4.0 mi
29:55
Run
Jun 29 2011
Morning		 Foggy Morning 4.0 mi
30:20
Run
Jun 28 2011
Morning		 Morning @ SUNY 3.8 mi
29:56
Run
Jun 27 2011
Night		 Old Stomping Ground 5.3 mi
39:01
Run
Jun 26 2011
Morning		 DNR Other
Jun 25 2011
Morning		 Wedding Morning Run 4.0 mi
30:00
Run
Jun 24 2011
Morning		 Endicott hills with KK 3.5 mi
27:12
Run
Jun 23 2011
Morning		 Shake Out w Forbes 5.5 mi
45:19
Run
Jun 22 2011
Morning		 DNR Other